Home Fitness Chest & Biceps Muscle Building Workout | Vegan Fitness

Chest & Biceps Muscle Building Workout | Vegan Fitness

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Please watch: “Top 5 Performance Boosting Plants”
https://www.youtube.com/watch?v=Rp4K–A2SYM –~–
Check out my latest mass building workout for huge pecs and massive biceps. I talk you through the whys and wherefores of each exercise plus tips on execution and I explain the sets and reps in detail. The volume of this workout would be too much for a beginner so this is aimed more at intermediate and advanced lifters.

Thanks for watching. Don’t forget to SUBSCRIBE and HIT THE BELL so you are notified of new uploads!

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19 Comments

  1. Christian Parkes Ⓥ

    January 27, 2019 at 4:08 am

    Great work out vid mate. Good info in the talk over

    Reply

  2. Viva Vegan Charity

    January 27, 2019 at 4:08 am

    Nice talk through

    Reply

  3. Thomas Duffy

    January 27, 2019 at 4:08 am

    Just transitioned to vegan, also into bodybuilding.
    Lentils and beans are obviously good protein sources, however they are crammed full of estrogen. Have you seen any negative sides from this? Or any blood work that shows elevated levels?

    Reply

  4. kieran

    January 27, 2019 at 4:08 am

    Hey Hench what's your opinion on Organic vs Non organic food? Feel like I'm spending a shit ton buying all Organic

    Reply

  5. Robert Dee

    January 27, 2019 at 4:08 am

    Looking great, Paul. Your bulk routine and diet are totally working.

    Reply

  6. jpmathematician

    January 27, 2019 at 4:08 am

    Solid!!

    Reply

  7. Patrick Devosse

    January 27, 2019 at 4:08 am

    Fucking beast 💪

    Reply

  8. Jayne Sixx

    January 27, 2019 at 4:08 am

    Herbivore Mach-innnne! 💪

    Reply

  9. Alex Small

    January 27, 2019 at 4:08 am

    What are the main benefits of a vegan diet for bodybuilding? I've definitely noticed a faster recovery and I'm certainly fitter now but what other benefits are there?

    Reply

  10. Grapehead Wanderberry

    January 27, 2019 at 4:08 am

    i love you for showing us these videos, you are a diamond!

    Reply

  11. Danielle

    January 27, 2019 at 4:08 am

    What way do your split your upper body training? Or does it always change? 😊

    Reply

  12. Richie

    January 27, 2019 at 4:08 am

    Do forearm muscles grow when working biceps?

    Reply

  13. Hemo Kardia

    January 27, 2019 at 4:08 am

    I think I saw some snow on those traps they've gotten so high.

    Reply

  14. Стилиян Попчев

    January 27, 2019 at 4:08 am

    @Hench Herbivore Is veganism growing quickly in your opinion?

    Reply

  15. Stuart Russell

    January 27, 2019 at 4:08 am

    Pro presentation, precise, to the point with essential information. 💥😌 Really upped your game. 💪💣💥Proud of you brother!

    Reply

  16. James Towers

    January 27, 2019 at 4:08 am

    Loving these training videos man!

    Reply

  17. Martial Lee - Vegan Roundhouse Kicks

    January 27, 2019 at 4:08 am

    Right on brother! Boxing and squats today for me! Vegan Warrior strong!

    Reply

  18. vicky virk

    January 27, 2019 at 4:08 am

    Very nice

    Reply

  19. Andy & Alex

    January 27, 2019 at 4:08 am

    looking jacked man

    Reply

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