Home Tips Best Vegetarian/Veg diet plan to lose upto 10 kgs in 1 Month | Keto Vegetarian Diet

Best Vegetarian/Veg diet plan to lose upto 10 kgs in 1 Month | Keto Vegetarian Diet

2 min read
37
0
89



vegetarian keto Diet?
Ketogenic diet?
How to lose fat fast?
How to lose belly fat fast?
How to build a keto diet plan?
How to do a ketogenic diet?
how to do a keto vegetarian diet?
How to make a keto diet plan for fat loss?

Download FJunction App for Free Diet and Workout Plan:
https://play.google.com/store/apps/details?id=com.hb.fjunction

All these questions would be answered in this video.

Fjunction is a fitness channel where a information on scientific basis is provided. Anurag Sharma is an engineer and an internationally certified trainer and nutritionist.

As we are in the middle of a fat loss challenge, it becomes imperative to ease out some stress around dieting.
The 100 Day Fat Loss Challenge is a Physical Fitness Challenge Which Is Designed To Significantly Alter Your Body Composition.
Adding Lean Mass And Dropping Body Fat Would Be The Main Goal.
Improved Self-Confidence Would Be One Of The Major Additional Side Benefits You Can Expect.

Watch below video to know about it

100 Day Fat Loss Transformation Challenge Playlist

The 100 Day Challenge | Sign Up Now
https://www.fjunction.com/tsu

Join this group for any kind of discussion
https://www.facebook.com/groups/fitjunc/

Want to talk to me over a call?
https://www.fjunction.com/product-details/online-consultation–workouts-dietssupplements

Buy Tshirt Online
https://www.fjunction.com/product-details/abs-under-construction-red-performance-tshirt
For consultation drop me an email here
fitjunc@gmail.com / 9717188993

Find us on Facebook
https://www.facebook.com/FitJunc/

Instagram.
https://www.instagram.com/anurag.fj/

Load More Related Articles
Load More In Tips

37 Comments

  1. F Junction

    August 22, 2018 at 7:58 am

    Download FJunction App for Free Diet and Workout Plan:
    https://play.google.com/store/apps/details?id=com.hb.fjunction

    Reply

  2. Kristen Jones

    August 22, 2018 at 7:58 am

    you don't consume coconut oil during keto.

    Reply

  3. Jannifer Alex

    August 22, 2018 at 7:58 am

    Wtf
    Paneer ?
    Ghee?

    Reply

  4. Raj Gill

    August 22, 2018 at 7:58 am

    Sir .mrng mein without sugar milk ki chai le sakte hai

    Reply

  5. Archana G Sanjta

    August 22, 2018 at 7:58 am

    Nice info

    Reply

  6. Rekha Sankhla

    August 22, 2018 at 7:58 am

    Sir mere wet bhut bedta jaa reha h is ujh s mere gutno m bhut dard rehta h m kya kru

    Reply

  7. shraddha dubey

    August 22, 2018 at 7:58 am

    Hello sir ….meri age 23 hai or weight 76 or doctor ne mujhe suger ki possibility btaya hai ….or weight lose krne ko kaha hai so plzzz Sir aap mujhe guide kre ki kese me apne weight 60 to 65 kr saku….

    Reply

  8. Gita Saxena

    August 22, 2018 at 7:58 am

    Read Anne as and

    Reply

  9. Gita Saxena

    August 22, 2018 at 7:58 am

    Thank you. You have told very good option for vegetarians. I know about Keto diet well. Anne I also can understand that you know about it well. Most important is you have done a good home work.

    But do explain in your video what is Keto diet . which are good oils and why.you really have done a good job.
    Keep it up.

    Reply

  10. Maqsood Muqtar Ahmedf

    August 22, 2018 at 7:58 am

    1month ka keto diet banayi

    Reply

  11. Aman Kasnia

    August 22, 2018 at 7:58 am

    Ye totla marega kisi ko

    Reply

  12. Monika Budhani

    August 22, 2018 at 7:58 am

    mera Weight Office siting aur Tea k karan bohot bad gya he
    mujhe around 10 kg reduce krna he
    Gym office sath me mnge krna bohot hi mushkil he
    jb Tops nhi aate tho bohot Gnda lgta he

    Reply

  13. ever cool

    August 22, 2018 at 7:58 am

    Faltu

    Reply

  14. maninderjit singh

    August 22, 2018 at 7:58 am

    Paneer is very high in calcium so eating a lot of paneer exceeds daily limit.

    Reply

  15. Manpreet Kaur

    August 22, 2018 at 7:58 am

    Hi Bro. Mai Italy rhdi hai. Ap bhut nic video banto. Maine apna weight loss karna hai. 11June toh keto diet kr rhi a.. Tuhade video dekh K karn lgi a

    Reply

  16. deepika cherekar

    August 22, 2018 at 7:58 am

    Can breastfeeding mom can follow

    Reply

  17. abhilasha chandra

    August 22, 2018 at 7:58 am

    Kya keto diet me hum raiseing kha sakte hai sir n kya chane kha sakte hai

    Reply

  18. VIBHA SONI

    August 22, 2018 at 7:58 am

    Sir Pink solt use krna hai ya normal

    Reply

  19. vivek Sharma

    August 22, 2018 at 7:58 am

    Bhaiya ji mera weight 70 kg he 6 days a week workout kitna fat protein chahige mujhe gram me. Muscle maintain rhe

    Reply

  20. pooja lokare

    August 22, 2018 at 7:58 am

    Can v have non veg at least in 10days

    Reply

  21. aseem acharya

    August 22, 2018 at 7:58 am

    sahi hai bhai …ek tu hi hai jo mujhe YouTube pe ek natural dikha …rest all are juicers

    Reply

  22. red rose

    August 22, 2018 at 7:58 am

    fat khana pasand nahi karte hai, fat khana ZAROORi hai ! please educate your self first

    Reply

  23. Sir mere face pe aur pet pe fat hai mai office work sara kaam baithne ka hai mujhe achi diet bataye ki fat loss ho

    Reply

  24. sandeep sharma

    August 22, 2018 at 7:58 am

    bacchodi no need off protein shake in keto diet only need .5gm/weight protein needed which come from paneer…and another to much begged and khera get u out off keto fibber bi carb me hi ata h…only need 20 to 30 gms if carb needed..cutiya…

    Reply

  25. Kahan Shah

    August 22, 2018 at 7:58 am

    When I am on tour it’s difficult to manage keto food

    Reply

  26. Kahan Shah

    August 22, 2018 at 7:58 am

    I have started since 5 days. In 5 days lost 1.6 kg.

    Reply

  27. Deepak por las Indias

    August 22, 2018 at 7:58 am

    bolte huye kyu ghabrate ho yar…. ASE bolo Jase ki hum apk friends hai

    Reply

  28. Sheela Ganesh

    August 22, 2018 at 7:58 am

    People know about effects and side effects talk methodically step by step from morning to evening diet plan

    Reply

  29. Rhea Shaikh

    August 22, 2018 at 7:58 am

    How many grams fats we should eat in ketosis?

    Reply

  30. Michael Kalyan

    August 22, 2018 at 7:58 am

    Sir mishri kha sakty hai chini ki jagh

    Reply

  31. Abhishek Technical

    August 22, 2018 at 7:58 am

    sir ye paneer cow milk ka hai ya bufalo shops pe mostly buffalo milk ka hai plz reply kare

    Reply

  32. Rajeev B

    August 22, 2018 at 7:58 am

    Its funny to read some of the comments down below. They have no idea whatsoever about Keto diet thereby reacting stupidly to the diet shown by this chap.

    Reply

  33. Keshav Mangla

    August 22, 2018 at 7:58 am

    What about daliya kya ye khha skte he is diet me

    Reply

  34. Rajiv Uttam

    August 22, 2018 at 7:58 am

    Abey chal bey
    Chutia bana raha hai kya
    1 mahine me 10 kg
    Hahahaha
    Hurrrr
    Bhaag yahan se

    Reply

  35. Hola!

    August 22, 2018 at 7:58 am

    Keto has no dairy product like milk curd paneer

    Reply

  36. Zaheer Abbas

    August 22, 2018 at 7:58 am

    Bhot bolta ha

    Reply

  37. N S

    August 22, 2018 at 7:58 am

    ये कीटो कीटो क्या है ये कीटो कीटो 😁😀😂

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Red Lentil Hummus | Vegan Fitness Recipe

Ingredients below! This red lentil hummus tastes amazing due to the baked carrots, parsley…