Home Fitness BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS

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► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus

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RECIPE:

BERRY CEREAL:
-900g of mixed frozen berries
-180g of Protein Powder
-1.2L of Soy Milk (or alternative)
-240g of rolled oats
-30g of Chia seeds

SCRAMBLE & STIR FRY:
– 900g of organic Tofu
– 450g frozen spinach
– 750g carrots
– 600g Red Peppers
– 600g Onion

STUFFED SWEET POTATOES:
– 1,200g Sweet potatoes
– 1,200g Broccoli
– 150g non added sugar Salsa
– 105g Hummus
– 1050g cooked lentils

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: https://twitter.com/sergifitness

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Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! 😀 it means everything to me! Thank you very much!!! 😀

– Jon Venus

The Quest For Fitness

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46 Comments

  1. Jon Venus

    August 5, 2018 at 5:11 am

    Dont forget to share with someone that BENEFIT from this! Thanks for all the support!!! 😀
    The full recipe list is in the description box if you wanna try this out 🙂

    Reply

  2. Gopal Bhattli

    August 5, 2018 at 5:11 am

    too good buddy

    Reply

  3. Corn Pop

    August 5, 2018 at 5:11 am

    i thought rolled oats have to be left to soak ?

    Reply

  4. Rachel J. Holcomb

    August 5, 2018 at 5:11 am

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    Reply

  5. skippy813

    August 5, 2018 at 5:11 am

    excellent info thank you

    Reply

  6. Marina Fransson

    August 5, 2018 at 5:11 am

    >>zaza>> Discoverrrr How Women Lose 10 Pounds In A Matter Of Days! ", Get the guideeee here > https://t.co/ulDqhr6avk?asde34fv55 >>98>> 7822

    Reply

  7. Alex Vasquez

    August 5, 2018 at 5:11 am

    Hi I'm new subs here 🙉

    Reply

  8. Mike Starrtelli

    August 5, 2018 at 5:11 am

    how many days do you prep in advance? is this for 7 days? great cooking ideas though, looks delicious. thanks!

    Reply

  9. Jolie Dubreze

    August 5, 2018 at 5:11 am

    That editing completed my life

    Reply

  10. johan lasery

    August 5, 2018 at 5:11 am

    Yes good products for body and especially this products saving many energy for day it's benefit for everyone but especially for me . Best regards from Czech Republic .

    Reply

  11. Gabe Gutierrez

    August 5, 2018 at 5:11 am

    Great video! Subbed!

    Reply

  12. Un Reveal

    August 5, 2018 at 5:11 am

    If i skip breakfast will I get thinner …btw I am not eating breakfast since kinder cause my mim doesnt have time to cook lol

    Reply

  13. voodoored321

    August 5, 2018 at 5:11 am

    Hi, im new to healthy fitness eating. How does a newbie get those macro/calorie numbers? Since it varies according to one's goals and fitness levels right?

    Reply

  14. Miguel G.

    August 5, 2018 at 5:11 am

    Trying out a vegan diet for one week… Wish me luck (RIP)

    Reply

  15. Garonjaa Ba

    August 5, 2018 at 5:11 am

    U know that u fucked up when ur eating powder

    Reply

  16. Berhanu Legese

    August 5, 2018 at 5:11 am

    stab the potato repeatedly, LOL you sound like you're reading a murder jurisdiction , awesome video Thanks

    Reply

  17. Shogan Flamemasta

    August 5, 2018 at 5:11 am

    Really? People want to look like Arnold? Damn, to me is super wierd wanting to be a hulk. I get it if you're an olimpic lifter , but otherwise, I find it a little… Too much… Let's put it that way

    Reply

  18. Purnama Wahyuni

    August 5, 2018 at 5:11 am

    The most complete muscle cookbook and nutrition guide for bodybuilding & fitness on the market with over 200 muscle building recipes, you will never be bored with your diet again. Click here bit.ly/2zWmVHY

    Reply

  19. Arjun p

    August 5, 2018 at 5:11 am

    SOY MILK will drop your testosterone!! BEWARE!!

    Reply

  20. Tristin Ray

    August 5, 2018 at 5:11 am

    Those prices are amazing. Must be living over in value land, great video.

    Reply

  21. TatsiMartinez

    August 5, 2018 at 5:11 am

    I really enjoy the fact graphics of this video

    Reply

  22. Hop

    August 5, 2018 at 5:11 am

    Lost me at "plant-based diet".

    Reply

  23. John Smith

    August 5, 2018 at 5:11 am

    Many thanks, been searching for "best food to eat while on a strict diet" for a while now, and I think this has helped. Have you ever come across – Reyvery Monrayden Release – (do a search on google ) ? Ive heard some amazing things about it and my mate got cool results with it.

    Reply

  24. kurati testis

    August 5, 2018 at 5:11 am

    This is glorious, I've been looking for "diet plan muscle and fitness" for a while now, and I think this has helped. Have you heard people talk about – Reyvery Monrayden Release – (search on google ) ? Ive heard some incredible things about it and my cousin got excellent success with it.

    Reply

  25. Your Fitness Heroes

    August 5, 2018 at 5:11 am

    The only way to become a real fitness athlete is to have a perfect plan on meal, training and mindset like
    https://youtu.be/jXU_S3wojRo
    or
    https://youtu.be/GRJpdZjNVzc

    Reply

  26. Lerzoos Lercoos

    August 5, 2018 at 5:11 am

    The prices are incorrect nothing there cost that

    Reply

  27. Limitless 1

    August 5, 2018 at 5:11 am

    cool
    thanks 🙂

    Reply

  28. anuradha singh

    August 5, 2018 at 5:11 am

    Grear video. If u need any kind of number manual try this product https:/bitly/2NHc1bw

    Reply

  29. ozy

    August 5, 2018 at 5:11 am

    My theory is that bodybuilding and exercise are not natural , and therefore do not produce natural responses in your body. People say that they exercise because they are sitting all day long , so they try to mimic the physical activity that their ancestors would do in other lifestyle circumstances . The problem with this is that it is not the same physical activity that you are trying to mimic . Being active your whole life doing agriculture hunting , cleaning , walking , swimming , etc is Not the same thing as going to the gym and working out. The movements that are performed in the gym are not natural occurring movements in you daily life. Especially with resistance and repetition!!!! It produces excess muscle growth . More than what your body needs to handle.! My theory is that body building and exercise and closely related to sexual dysfunction in both males and females. Exercise increases testosterone , but that doesn’t mean anything, if the testosterone is bound. It’s only the free testosterone in your body that has androgenic effects. A lot of your test is shbg( sex hormone binding globulin) . It is my theory that “ building muscle” is related to shbg. I could be wrong but I seriously don’t think that I am wrong. Also one more thing I would like to add is that you can turn a car on by hot wiring it if you don’t have the key…. similary just because someone is functional doesn’t necessarily mean it was working the right way. Or even got turned on the right way…..Ahem ahem… get what I mean?

    Reply

  30. Photography Megaphone

    August 5, 2018 at 5:11 am

    hummus is gay

    Reply

  31. E D

    August 5, 2018 at 5:11 am

    soj boj
    – very good vid

    Reply

  32. Peter Alvarez

    August 5, 2018 at 5:11 am

    Soy is gmo.

    Reply

  33. FoxTrot

    August 5, 2018 at 5:11 am

    My name is Ethan and I just wanted to help everyone on this video with the easiest way to lose weight without starving yourself! Like you, I have been trying to find the best way to lose weight without cutting out food or going on some insane diet but I finally found this red tea detox that is so amazing you won't believe it! You can lose 1/3 pounds of fat every single day just by drinking this tea. You won't have to constantly kill yourself at the gym constantly. Just check this out and I guarantee you'll be as satisfied as I am. I weighed 224 lbs before this and after drinking this for 2 months, I've already lost 16 lbs and I'm still losing weight daily. Click this link to check this Red Tea Detox out and be amazed as it works its wonders on you too! You'll also be amazed at how good it tastes. https://bit.ly/2zjjcUn

    Reply

  34. Rafita Rase

    August 5, 2018 at 5:11 am

    Do you live in spain?

    Reply

  35. Christian Lim

    August 5, 2018 at 5:11 am

    400mm of milk lol

    Reply

  36. Kong Truong

    August 5, 2018 at 5:11 am

    Make a video for who have diabetes.

    Reply

  37. Chris Rabha

    August 5, 2018 at 5:11 am

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  38. George K

    August 5, 2018 at 5:11 am

    amazing !

    Reply

  39. Win Ro

    August 5, 2018 at 5:11 am

    Where is the meat brah?

    Reply

  40. Aizak Suleyman

    August 5, 2018 at 5:11 am

    wish you all the best

    Reply

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    August 5, 2018 at 5:11 am

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  42. হ য ব র ল ৩৬০

    August 5, 2018 at 5:11 am

    I can't

    Reply

  43. Luis Diaz

    August 5, 2018 at 5:11 am

    hehe i just saw video and im glad that im not the only one eating lentils in every meal altho im not vegan so i add some meat ,chicken breast or fish

    Reply

  44. bernard richard

    August 5, 2018 at 5:11 am

    Yo! What is the name of that 2nd song??

    Reply

  45. Just4FunDslee1

    August 5, 2018 at 5:11 am

    Tofu is not good for you unless you eat it rarely

    Reply

  46. Xander Al’Day

    August 5, 2018 at 5:11 am

    Wow 👏🏼👏🏼

    Reply

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