Home Fitness BEST 1 WEEK MEAL PREP | CHEAP & EASY

BEST 1 WEEK MEAL PREP | CHEAP & EASY

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► Online coaching & Meal Plans: http://www.jonvenus.com
► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus

RECIPES:

Overnight oats:

-500g oats
-75g vivo perform protein
-1L soy milk
-500ml water
-100g ground flax seeds
-500g banana
-500g mixed berries
——————————-
Burrito Bowl:

-200g Lettuce
-400g uncooked brown rice
-1500g cooked pinto beans
-500g Red pepper
-1kg broccoli
-250g sweet corn
-500g onion
-500g salsa
—————————–
CURRY:

-500g onion
-3 cloves garlic
-1 chilli pepper
-1250g sweet potato
-1kg chopped tomatoes
-400ml coconut milk
-1kg cooked red lentils
-1kg Tofu
-1.5 tbsp ground cumin
-1.5 tbsp ground coriander/cilantro
-1 tbsp turmeric
-1/2 tbsp paprika powder
-1/2 tbsp black pepper

Once it is boiling, let it cook on low to medium heat for about 40 minutes, or until the potatoes are soft.

MEAL PREP FOR WEIGHT LOSS, FAT LOSS, MUSCLE GAINS, BULKING AND CUTTING BODYBUILDING FITNESS.

►Youtube: http://bit.ly/1v5BMp6
►Facebook: http://on.fb.me/1taH0Ku
►Instagram: instagram.com/jonvenus
►Twitter: https://twitter.com/sergifitness

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Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! 😀 it means everything to me! Thank you very much!!! 😀

– Jon Venus

The Quest For Fitness

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38 Comments

  1. Jon Venus

    September 11, 2018 at 12:13 pm

    Tried making this as helpful as possible, took me a lot longer than I wanted! Thanks for all the support and dont forget to share with a friend who could find this helpful 😀

    Reply

  2. Keven Lehmann

    September 11, 2018 at 12:13 pm

    Thanks Jon. Nice inspiration.

    Reply

  3. Ernestas Lukosevicius

    September 11, 2018 at 12:13 pm

    Song name?

    Reply

  4. Super Omar

    September 11, 2018 at 12:13 pm

    You buy all this things in mercadona?

    Reply

  5. smootskin

    September 11, 2018 at 12:13 pm

    I'm using the "Now Sports" Vegan protein shake, best value for money.
    Edit:
    You actually make me wanna cook, it looks so easy and fun than before

    Edit2: Holy shit, 932 calories!

    Reply

  6. Free Inside

    September 11, 2018 at 12:13 pm

    This meals are for bulking they have so much caloriesssss

    Reply

  7. Free Inside

    September 11, 2018 at 12:13 pm

    Its too much calories!!

    Reply

  8. Reza Alizadah

    September 11, 2018 at 12:13 pm

    Do you put 200ml of milk in per jar

    Reply

  9. varnatown

    September 11, 2018 at 12:13 pm

    The first and the second day is fine, but will this food last for 5 days? Even in the refrigerator … tnxs

    Reply

  10. varnatown

    September 11, 2018 at 12:13 pm

    The first and the second day is fine, but will this food last for 5 days? Even in the refrigerator …

    Reply

  11. Francisco Velasco

    September 11, 2018 at 12:13 pm

    Are you living in Spain? All your products were from Mercadona and Carrefour.
    How do you eat the oatmeal? Just warm it on the microwave?
    Thanks

    Reply

  12. sarafraj mohanty

    September 11, 2018 at 12:13 pm

    Thanku so much bro luv from india …

    Reply

  13. Givi Karbelashvili

    September 11, 2018 at 12:13 pm

    For the breakfast, can I replace the protein powder with peanut butter?

    Reply

  14. Luis Daniel Soto Montes

    September 11, 2018 at 12:13 pm

    I really like how explain step by step everthing, some times is hard to count the nutricional amount. Thanks

    Reply

  15. Hazim Bajammal

    September 11, 2018 at 12:13 pm

    i can't find pinto beans around my place, is there any alternative to change that ingredient?

    Reply

  16. Julio Valverde

    September 11, 2018 at 12:13 pm

    Are you living in Spain??
    Because Mercadona 😛

    Reply

  17. Cherie Canelas

    September 11, 2018 at 12:13 pm

    These meals have ALOT of calories and carbs. TOO much carbs, like 121g of carbs just one meal? I eat 121g of carbs per day! this isn’t for weight loss right?

    Reply

  18. Edward P

    September 11, 2018 at 12:13 pm

    You didn’t mention how long to cook the potatoes for? You only mention the tofu for 20 mins

    Reply

  19. Anna Rogalska

    September 11, 2018 at 12:13 pm

    Is it still tasty on the third, fourth and fifth day?
    I know it's easy but I really like my food to be fresh. Does it taste fresh after so many days ?

    Reply

  20. Tadas Cern

    September 11, 2018 at 12:13 pm

    Don't ever use plastic containers. Especialy for hot food.

    Reply

  21. kapuki100

    September 11, 2018 at 12:13 pm

    thank you

    Reply

  22. Dream Machines

    September 11, 2018 at 12:13 pm

    Soy milk and tofu …..no way these are poison to the body , almond milk better

    Reply

  23. Awobe Lamera

    September 11, 2018 at 12:13 pm

    Hi, do you have a 1,200 cal meal plan?

    Reply

  24. MelvinLopez

    September 11, 2018 at 12:13 pm

    Your small

    Reply

  25. Matthew Wade

    September 11, 2018 at 12:13 pm

    I appreciate your page. I have heard so many people doubting that Vegans can gain muscle mass and have no source of gain food. I'm going to continue my vegan muscle gain journey. Thanks for proving it's possible!

    Reply

  26. BB. UnlockeR

    September 11, 2018 at 12:13 pm

    Can someone help me to found this mexican salsa on google, so I can read about it and find something similar in my country? Thanks.

    Reply

  27. BB. UnlockeR

    September 11, 2018 at 12:13 pm

    Jon, what can I put instead of your protein supplement? I don't have access to vegan supplements in my country. Also, what can I put instead of soy milk, it's too much expansive here.

    Reply

  28. formigalformigal

    September 11, 2018 at 12:13 pm

    makes fun of meat eaters
    recommends eating raw broccoli

    Reply

  29. Brutaly Blue

    September 11, 2018 at 12:13 pm

    plastic=BPA

    Reply

  30. Boocci

    September 11, 2018 at 12:13 pm

    There are 3 components to weight loss – exercise, diet, and motivation.
    One plan I discovered which succeeds in merging these is the Trevs trim formula (google it if you're interested) definately the no.1 diet that I've seen.
    Check out the before and after pics and interesting testimonials.

    Reply

  31. Easy

    September 11, 2018 at 12:13 pm

    Hi Jon, I have some points that where I disagree with you.
    First of all, thank you for that video, I have been using that food prep method now for several times.
    The Problem: Beans, rice (brown rice less than white rice) and lentils are making you extremely sleepy. So let's say you work out after the first meal, and you do your job after the second meal, you will be so tired that you want to go to sleep and have a bad performance. I have tested that now with several people and they all have a strange urge to sleep after that meal. Maybe you have another explanation for that, but I just had that since I started to use your food prep.

    Reply

  32. myvoice31

    September 11, 2018 at 12:13 pm

    So I made this but my rice was so crunchy. Is there a trick?

    Reply

  33. Elh lh

    September 11, 2018 at 12:13 pm

    You missed the fact that you´ve got a Mercadona near you! 😀

    Reply

  34. Joey Fisher

    September 11, 2018 at 12:13 pm

    3:47 I don't think that's cabbage. Looks like romaine lettuce.

    Reply

  35. Starogre

    September 11, 2018 at 12:13 pm

    Anyone try this and know how long it takes total? Grocery shopping + cooking + prep/weighing?

    Reply

  36. MIDNITE_ALKHEMIST

    September 11, 2018 at 12:13 pm

    Advanced meal prepper!🌱

    Reply

  37. slippyg

    September 11, 2018 at 12:13 pm

    Where the meat

    Reply

  38. Samuel Filipe

    September 11, 2018 at 12:13 pm

    Sou brasileiro, cai de paraquedas nesse vídeo, achei impressionante a organização e explicação das coisas, algumas não são encontradas facilmente aqui no Brasil, porém já mandei o vídeo pra minha nutricionista e ela irá me ajudar a adequar a receita, muito bom, cara, parabéns!

    Reply

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