Home Dessert Bento Box Healthy Lunch 9/30 (Vegetarian) – Mind Over Munch

Bento Box Healthy Lunch 9/30 (Vegetarian) – Mind Over Munch

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Bento Box #9! My healthy blueberry muffins, lentil salad, and beet salad recipes make this vegetarian lunch tasty & easy!
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BENTO SERIES INFORMATION
In this series I use the Bento Box linked below, but you can use whatever you prefer to package your lunch! I am simply sharing ideas as inspiration, but these are not intended to be replicated exactly as shown– take what you want and leave what you don’t! That being said, I did design all of the bento box lunches to be between 450 and 550 calories for your convenience, so if you are interested, all nutrition information is available in the eBook (linked above) for both the individual recipes and the entire boxes. Recipes in the eBook are also noted in grams/metric in addition to cups/imperial, and how long the recipe will last is also noted. All of the recipes are intended to be able to be eaten at room temperature or cold, so there is no need to reheat. If there is a recipe you prefer to consume warm, it’s best to package it separately to warm up as you’d like.

STUFF From this video:
► Bento Box: http://amzn.to/2huhKly
► Vitamix: http://www.tkqlhce.com/click-8488026-13085456
► Breville Food Processor: http://amzn.to/2io3q0R

MINI BLUEBERRY BLENDER MUFFINS
Ingredients
1 1/2 cups oats
1/3 cups nut butter of choice
2 ripe bananas
2 eggs
3/4 cup Greek yogurt
2 Tbsp honey
1 1/2 tsp baking powder
1/2 tsp baking soda
1/8 tsp salt
1/2 tsp cinnamon
2 Tbsp water
1/2 cup blueberries

Procedure
Preheat oven to 350°F.
Combine all ingredients (except for blueberries) in a blender until smooth.
Stir in blueberries.
Transfer the batter to a sprayed mini muffin tin and fill about ⅔ of the way full.
Bake for about 12 minutes, until a toothpick comes out clean.
Cool before enjoying and storing.

BUTTERNUT SQUASH LENTIL SALAD
Ingredients
1 cup lentils, cooked
1 cup butternut squash, cooked & cubed
1 small apple, chopped
3 Tbsp walnuts, chopped
2 Tbsp feta cheese
2 tsp olive oil
1 lime, juiced
2 Tbsp cilantro
1/2 tsp curry powder
1/2 tsp salt

Procedure
Whisk together olive oil, lemon juice, cilantro, curry powder and salt.
Add remaining ingredients and toss to combine.
Chill and enjoy!

BEET & EDAMAME SALAD
Ingredients
2/3 cup beets, cooked & chopped
1/3 cup edamame
1/3 cup shredded carrot
2 Tbsp pepitas
2 Tbsp crumbled goat cheese
1 tsp olive oil
2 Tbsp fresh basil
pinch of salt, to taste

Procedure
Toss all ingredients together and mix to combine. Season to taste.
Enjoy!

Music from this episode: Ocean Swell 3, Martin Felix Kaczmarski

Mind Over Munch Team:
Alyssia (instagram.com/mindovermunch)
Christian (twitter.com/christianlopetz)
Joe – film/editing (YouTube.com/MegaByteFilms)
Nadia (instagram.com/mc-haiku)

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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22 Comments

  1. When Your Pizza Rolls Are Done

    February 2, 2019 at 6:32 am

    Watching whole series for the millionth time while eating 3 packages of instant ramen in one bowl

    Reply

  2. Deedee Guthrie

    February 2, 2019 at 6:32 am

    My sister is allergic to kiwi but that's okay. It just means more kiwi for ME!!!!

    Reply

  3. mushroom sauté

    February 2, 2019 at 6:32 am

    Can we substitute the Greek yogurt in the muffins with coconut yogurt?? Great recipes btw!!

    Reply

  4. Valerie D

    February 2, 2019 at 6:32 am

    I'm diggin that lentil salad 😎

    Reply

  5. MsChocolatio

    February 2, 2019 at 6:32 am

    I like baking recipes where you just throw everything together in a blender 😀

    Reply

  6. BlueDiamondSama

    February 2, 2019 at 6:32 am

    this is an awesome idea! I'm thonk8ng about making these for my big brother so he can have a good meal at college

    Reply

  7. Marina

    February 2, 2019 at 6:32 am

    where can I get a box like yours and the names of it plz

    Reply

  8. LadyRavenEyes

    February 2, 2019 at 6:32 am

    the muffins look tasty

    Reply

  9. Cadence E

    February 2, 2019 at 6:32 am

    I thought the muffins were cookies and I was like "cookies are the main food?" 😂

    Reply

  10. カテリン

    February 2, 2019 at 6:32 am

    so hungry right now! I just found your channel and I love it!

    Reply

  11. Marianne Wade

    February 2, 2019 at 6:32 am

    Mmm those muffins do look yummy. Did you figure out the numbers for them?

    Reply

  12. Erinn Streeter

    February 2, 2019 at 6:32 am

    Tip: If you drop blueberries into the batter-filled cup of the pan, you can control how many are in each one. 🙂

    Reply

  13. Kavita Dsouza

    February 2, 2019 at 6:32 am

    I made the blender muffins they were absolutely power packed , awesome and were ready in a jiffy.Thanks much Alyssia

    Reply

  14. Irene Mar

    February 2, 2019 at 6:32 am

    Tried the muffins, and they were amazing!!! I didn't put honey or butter, tho. My batter turned out quite wet, so I didn't think it needed those ingredients (guess I made them healthier!)

    Thanks for sharing these recipes!! 🙂

    Reply

  15. Soumya Singh

    February 2, 2019 at 6:32 am

    hi! this is really amazing i want to make it popular in india too….

    Reply

  16. coolkenzie

    February 2, 2019 at 6:32 am

    I tried out the muffins and they are amazing omg it's a must try!!

    Reply

  17. Christina Kalapnauth

    February 2, 2019 at 6:32 am

    Made those muffins mini!!!! So delicious but without the blueberries

    Reply

  18. thereaderbug

    February 2, 2019 at 6:32 am

    I love lentils so much. I feel like I could have a whole cookbook devoted to lentils. Yum!

    Reply

  19. Lindsey McDougall

    February 2, 2019 at 6:32 am

    Hi. Anyone have an idea of what I could use in the muffins instead of banana as I'm allergic to it

    Reply

  20. Xena T

    February 2, 2019 at 6:32 am

    how does beetroot taste like? I've never had one before

    Reply

  21. Alisa E

    February 2, 2019 at 6:32 am

    Made these blender muffins with applesauce & vanilla soy yogurt, instead of greek yogurt & eggs) and they were fabulous! So light & fluffy, Thanks for the video! 🙂

    Reply

  22. Tay’s Edits

    February 2, 2019 at 6:32 am

    This is the best one I've seen thank too uh too u your super useful

    Reply

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