Home Dessert #BackToKeto – Day 43 – Vegetarian Keto Week Of Eating & Vegetarian Meal Plans

#BackToKeto – Day 43 – Vegetarian Keto Week Of Eating & Vegetarian Meal Plans

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Here are some of the vegetarian recipes I used this week.

Keto Palak Paneer: https://www.youtube.com/watch?v=XmZrq5A-vXU&t=268s

Keto Okra: https://www.youtube.com/watch?v=Yfx5Hv2uSyE

Keto Baingan Ka Bharta: https://www.youtube.com/watch?v=KqRB_-HVpEk&t=4s

My 4 vegetarian Keto Snacks: https://www.youtube.com/watch?v=dT-h0l_Isgg&t=14s

Keto Naan: https://www.youtube.com/watch?v=-CeqwdEo3JI&t=78s

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23 Comments

  1. GAYATHRI SURESH

    November 16, 2018 at 3:16 am

    Aye ✋

    Reply

  2. The Curvegan

    November 16, 2018 at 3:16 am

    Aye

    Reply

  3. cherryoctopi

    November 16, 2018 at 3:16 am

    You are a wizard

    Reply

  4. Sagarikha

    November 16, 2018 at 3:16 am

    Hey Sahil! I see that you use processed cheese in some of your recipies..Im assuming it's either Amul or Britannia or something similar. Would you consider them keto friendly? Yes it's just cheese but the "processing" always scares me and well, keto is all about healthy fats so what are your thoughts?

    Reply

  5. Nina Salian

    November 16, 2018 at 3:16 am

    Pls can u come with Keto CHAKALI recipe ? 😋

    Reply

  6. BBYCohete

    November 16, 2018 at 3:16 am

    In love w you

    Reply

  7. Squishytrishy

    November 16, 2018 at 3:16 am

    Thumbs up for your adorable niece

    Reply

  8. delora immaculat

    November 16, 2018 at 3:16 am

    I don’t know why my mug cake always tastes salty….. In fact I use lot of stevia and a pinch of salt.. and tips???

    Reply

  9. delora immaculat

    November 16, 2018 at 3:16 am

    The spicy egg recipe please👩🏻‍💻

    Reply

  10. Niyati Wankhede

    November 16, 2018 at 3:16 am

    Business meetings 😂😭

    Reply

  11. Robin O

    November 16, 2018 at 3:16 am

    3 Years ago I used to weight 125 kilo and easily 45% body fat.
    In 2016 I lost around 10 kilos and 2017-2018 I lost 50 kilo on a high fat diet. In May 2018 I weighted in at 65 kilos and then started a heavy weight lifting program with a high calorie ballanced diet. I'm eating way more then I did gaining all the weight in the past but I hardly put on any fat. I've gained 4 kilos since May which by my own estimates are around 90% lean mass.

    I recomend everyone, when you hit your goal weight after cutting, start a heavy weight training program and you can eat almoast as much as you want to. Here's the twist, you can eat how much you want aslong as 90% of it is made by yourself using good and non processed ingridients.
    And second, weight yourself every week. Weight all the food and track your calories then you gonna learn your own calorie expendure.

    Reply

  12. Vruti Shah

    November 16, 2018 at 3:16 am

    Thank you so much for the veg keto week updates, amazing vlog, was really helpful!! I am 4 weeks into keto and prefer being on veg keto 5 days a week also I have never logged any macros till date, not in a habit(never done it), although I am losing a kilo a week eating thrice a day with portion control. But how important is logging Macros in Keto and which app you would suggest to track macros of Indian traditional meals ?

    Reply

  13. Trance Light

    November 16, 2018 at 3:16 am

    Doesnt tomatoes in this quantity affect your ketosis ? If not, then I can have too perhaps.

    Reply

  14. Clare

    November 16, 2018 at 3:16 am

    So you do the carb manager on Keto ? How did you keep ur carbs under

    Reply

  15. Zainab Ali

    November 16, 2018 at 3:16 am

    Thank for this video Sahil. I have been on vegetarian keto similar to yours for the past 2 months and successfully reduced 8kg. hope to reduce 5kg more. This video is very useful to me for more variety.

    Reply

  16. Keith Munson

    November 16, 2018 at 3:16 am

    How do you feel about frozen paneer? Is it as good as fresh, or just passable if you are in a bind? I have an Indian store nearby, but they only have frozen..

    Reply

  17. Sangeeth N

    November 16, 2018 at 3:16 am

    Sir ….
    Is there is any problem with eating non-vegetarian for 3 months in keto..????
    Im not able to follow vegetarian keto…
    I have already completed first week of keto (as non veg)
    And I'm looking forward to go same as that for 3 months..

    long time non-vegetarian diet can cause any health problems..???

    (Egg……. chicken…..beef…. This is my routine)

    Reply

  18. Dolores Kirtley

    November 16, 2018 at 3:16 am

    😀😎😍

    Reply

  19. Steeve Thibodeau

    November 16, 2018 at 3:16 am

    You must eat a litlle more than 1500 calories…at least 1800 and more protein…like 85-90g

    Reply

  20. Lisa Affeldt

    November 16, 2018 at 3:16 am

    👍 Dr. Bikman😉

    Reply

  21. Lisa Affeldt

    November 16, 2018 at 3:16 am

    Have you ever tried picanha recheada?

    Reply

  22. up yours

    November 16, 2018 at 3:16 am

    isnt there 20g protein per egg?

    Reply

  23. Danielle McBrayer

    November 16, 2018 at 3:16 am

    I totally agree about protein consumption. I don’t stress over it at all.

    Reply

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