Home Breakfast 7 Layer VEGAN Breakfast Bake – WSLF Recipe collab with Mr. and Mrs. Vegan!

7 Layer VEGAN Breakfast Bake – WSLF Recipe collab with Mr. and Mrs. Vegan!

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7 layer vegan breakfast recipe. Whole starch low fat vegan recipe with Mr and Mrs Vegan that happens to be oil-free, gluten free, and super easy to make! Hope you enjoy 🙂 Full recipe below.

You will need

4 cups frozen hashbrowns
1 tbsp taco seasoning
1 can vegan fat free refried beans
1 can white beans, rinsed and drained
1/2 cup frozen corn
1/2 green chilies (mild is my favorite, the frozen one’s at Trader Joe’s are spicy!) or 1/2 mild salsa verde
pinch of salt

small red and yellow bell pepper
red onion, sliced
cherry tomatoes, sliced in hald
cilantro
1 lime

Pour hashbrowns into a non-stick pan and sprinkle with taco seasoning. Bake at 450 for 10 minutes. Remove from oven when edges start to get crispy but center is still underdone.

Then layer on 1 can of vegan fat free refried beans. I like to warm them up and give them a stir before spreading on hash browns to make it easier.

In a blender, add 1 canned of rinsed and drained white beans, 1/2 cup to 3/4 cup green chilies and a pinch of salt. Blend until smooth and spread evenly on top of the refried beans.

Reduce heat to 400 degrees.

Then layer on corn, peppers, onions, and tomatoes and bake for 15- 20 minutes or until veggies are cooked and the edges are nice and crispy.

Top with cilantro and a squeeze of fresh lime juice and serve with a side of fresh salsa 🙂

***You can find Mr. and Mrs. Vegan Here***

YouTube: https://www.youtube.com/channel/UCIebF9VhKWmkEmBFjYlt7uA

Tumblr: http://mrmrsvegan.tumblr.com

Instagram:
Kristin https://www.instagram.com/mrs_vegan/
Alex https://www.instagram.com/healthiestvegan/

WSLF eBook: http://www.mrmrsvegan.com

WSLF Facebook: https://www.facebook.com/groups/224617704638389/

Enter my vegan snacks giveaway: https://youtu.be/ks6nOCcNHI8

MORE VIDEOS YOU MIGHT LIKE:

One Pot Veggie Stew – Oil Free Vegan Recipe

What to get at Trader Joe’s – Vegan Grocery Haul

VEGAN Apple Pie Pancakes (oil-free) https://www.youtube.com/watch?v=ldZNNLXjqgU

My Morning Routine: https://www.youtube.com/watch?v=65jH5NXiP_s

Vegan Cookie Taste Test with Dani: https://www.youtube.com/watch?v=Tt1W0ANrs1o

When the Person You’re Dating Doesn’t Share Your Belief’s: https://www.youtube.com/watch?v=hLSKHtIv54A

The Reason You Always Feel Tired + Have No Energy: https://www.youtube.com/watch?v=5-Jd_YkqQOw

Meal Prep with Me: https://www.youtube.com/watch?v=4XS1LFD8g5s

What I Ate Today: https://www.youtube.com/watch?v=ElWCNsVx2rI

Make sure you’re subscribed to my YouTube channel to keep up with my future videos! It’s free. All you have to do is click subscribe!

Also please give this video a thumbs up if you liked it! It helps more people find my channel and also tells me that you like these kinds of videos 🙂

FOLLOW ME ON INSTAGRAM + FACEBOOK:

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Snapchat: missvranhalen
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Thank you for taking the time to watch my videos! I hope they make you smile 🙂 What video should I do next? Let me know what you want to see!

Love,
Nicole

Roots by Tobu https://www.youtube.com/c/tobuofficial
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
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32 Comments

  1. pranusha ravula

    October 28, 2018 at 11:10 pm

    Looks yum!! Will definetly try this

    Reply

  2. Kim T

    October 28, 2018 at 11:10 pm

    I don't suppose you remember what lipstick you were wearing in this video? I really like it 🙂

    Reply

  3. inagadda1976

    October 28, 2018 at 11:10 pm

    Cilantro swap for those of us that hate it? XO Davita

    Reply

  4. HolisticLee Driven

    October 28, 2018 at 11:10 pm

    Woah! That looks SO good! I SO have to make this! This'll jazz up my normal pb, oats and fruits breakfast. TFS!

    Reply

  5. Erin Foster

    October 28, 2018 at 11:10 pm

    i love this so much! but, some spices do add calories. very minimally and nothing like oil would, but for people who are REALLY counting, they definitely do add in there.

    Reply

  6. Courtney Green

    October 28, 2018 at 11:10 pm

    Yeah for WSLF!! I love all your videos

    Reply

  7. Edina Kurdi

    October 28, 2018 at 11:10 pm

    This sounds and looks just yummy!!!!! Hardly can wait to try!!!

    Reply

  8. Gabriela

    October 28, 2018 at 11:10 pm

    Looks so good, I'm gonna have to try it this weekend! More WSLF recipes please 🙏🏼 What other sauces and dressings do you use to make things taste good without oil? Like for instance for salad dressings or stir-frys.

    Reply

  9. Ashlyn Silva

    October 28, 2018 at 11:10 pm

    I have been so bored with my typical breakfasts of smoothies and oatmeal. I was literally just trying to search for a unique vegan breakfast yesterday, this is perfect and so healthy!! Thank you so much, I can't wait to make this.

    Reply

  10. 1024specialkay

    October 28, 2018 at 11:10 pm

    ahhh, so creative! Love your channel so much!

    Reply

  11. thereaderbug

    October 28, 2018 at 11:10 pm

    Yum! I think this would be great for breakfast-for-dinner nights too since it's more on the savory side! I am totally going to make this!! Thanks for the great idea!

    Reply

  12. Melissa G

    October 28, 2018 at 11:10 pm

    looks sooo good! i am always looking for breakfast recipes 😄 also like you mentioned there are lots of fun options on how to serve it with maybe condiments or put it in a tortilla 😁

    Reply

  13. Shelby Hall

    October 28, 2018 at 11:10 pm

    Made this for my weekly meal prep and am eating it Monday-Thursday! Just sitting down to it now and it's incredible! Thanks girl!

    Reply

  14. Emily Kempe

    October 28, 2018 at 11:10 pm

    This looks SO GOOD! I actually just uploaded a new recipe video to my channel too and I would love if you checked it out!!

    Reply

  15. Jordan Fontenot

    October 28, 2018 at 11:10 pm

    Meal prepped this for an early morning the next day, but swapped the peppers for green onion and served with guacamole. It was fantastic, thanks for the recipe!

    Reply

  16. Basic Vegan Bitch

    October 28, 2018 at 11:10 pm

    this looks SOOO GOOD!!!

    Reply

  17. A Little Vegan Love

    October 28, 2018 at 11:10 pm

    LOVE this recipe! Thank you Nicole 😇

    Reply

  18. Jessica Steinberg

    October 28, 2018 at 11:10 pm

    Yum!!!

    Reply

  19. Lauren Haimerl

    October 28, 2018 at 11:10 pm

    Wow! So unique and looks delicious!

    Reply

  20. kayrenee624

    October 28, 2018 at 11:10 pm

    YUM. I cannot wait to make this. At first I didn't click to watch because I thought it was going to be another tofu scramble recipe (which yuck… I just don't care for it, but then again I didn't really like scrambled eggs). This is RIGHT UP MY ALLEY!
    I use similar ingredients in my breakfast tacos. I do some hash browns in a pan, add some sliced mushrooms (love baby bella) and layer that in a soft tortilla with some refried beans, tomatoes, salsa and cilantro. YUM. (instagram: kayrenee624)

    Reply

  21. Kitty Smith

    October 28, 2018 at 11:10 pm

    omg totes gonna make this it looks amazing 🙂

    Reply

  22. dzudiy

    October 28, 2018 at 11:10 pm

    You look so pretty in this hair (I'm not sure if that is a correct english phrase but I just wanted to compliment you).

    Reply

  23. Just Survive to Thrive - Karen McGhan

    October 28, 2018 at 11:10 pm

    Great recipe!! Love this idea!! ❤️️

    Reply

  24. Fly Vegan Recipes

    October 28, 2018 at 11:10 pm

    Oh wow great idea 👍👍👍

    Reply

  25. Infinite Love & Gratitude

    October 28, 2018 at 11:10 pm

    Thank you so much for this fun fiesta brunch recipe! 🙂

    Reply

  26. Lisa Morelli Daly

    October 28, 2018 at 11:10 pm

    I so needed this video today! Thank you for the inspiration!

    Reply

  27. Denise P

    October 28, 2018 at 11:10 pm

    😋😋😋😋😋

    Reply

  28. jennifer yang

    October 28, 2018 at 11:10 pm

    This looks super yummy! Thank you for the recipe!!☺️

    Reply

  29. Laura Bowman

    October 28, 2018 at 11:10 pm

    yum!!!

    Reply

  30. Annaliese D

    October 28, 2018 at 11:10 pm

    Holy moly this looks freaking delicious! Can't wait to make this weekend. I am drooling right now lol 😂

    Reply

  31. Tathi Mitchell

    October 28, 2018 at 11:10 pm

    That looks so so good!! Will add it to my must try list! Thanks for sharing.

    Reply

  32. Alexis Goldner

    October 28, 2018 at 11:10 pm

    looks yum! Will make this. Would also add nuritional yeast 🙂

    Reply

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