Home Fitness 6 Healthy Vegetarian Dinner Recipes for Weight Loss | Indian Dinner With Barley, Oats Daliya

6 Healthy Vegetarian Dinner Recipes for Weight Loss | Indian Dinner With Barley, Oats Daliya

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Enjoy these 6 healthy delicious vegetarian Dinners with your family and stay in shape. High in fibre and protein as Most of these recipes are made of whole grain they will not only help you lose Weight but also keep you sated throughout night.

TEXT RECIPES

1. Barley and sprouts Khichadi (serves 2)

Main Ingredients:-

1 cup barley Daliya (broken barley)
1 cup mung Dal sprouts
1 cup chopped onion
1 cup chopped tomatoes
1 tsp olive oil
1/2-1 tsp desi ghee (Optional)
1 tsp Cumin seeds
4 cups water

Method :-
In a pressure cooker heat 1 tsp oil add cumin seeds and onions, once they start to turn light brown..add Daliya and roast it …at this stage you can add 1 tsp ghee but that is optional. Once the Daliya is roasted add sprouts and tomatoes. Add 4 cups water (use the same cup that you have used to measure Daliya ) add salt to taste, turmeric powder, spice mix …now bring the mixture to a boil, once it starts to boil. Cover with the lid and cook for 3-4 whistles. Once cooked mix very well before serving…serve warm for dinner.

2. Oats with vegetables and soy

Main Ingredients:-

3-4 Tbsp rolled oats
1/2 Cup soy granules
1 onion
1 tomatoe
1/2 tsp Cumin seeds
1 tsp olive oil
Seasonal vegetables
2 cups water

Method :-
In a pan add 1 cup water to it add the soy granules and bring it to a boil …once its boiled remove from heat and keep it aside. Heat 1 tsp oil add cumin seeds and onion …one by one add all the vegetables in order of the time they take to cook. Add some water Cover the lid and let the vegetables cook a bit…don’t overcook the veggies. Noe add salt to taste, turmeric, chilli and spice mix. Add soy granules and oats cover and let them cook for about 7-8min.serve warm.

3. MultiGrain Daliya

Main Ingredients:-

1.5 Tbsp Oats Daliya
1.5 Tbsp barley Daliya
1.5 Tbsp whole wheat Daliya
1 Tbsp split mung Dal
1 Tbsp malka Masoor Dal
1 Tbsp rice ( you can use brown)
1 tsp olive oil
Some seasonal vegetables
4-5 cups water
Some spices of your choice

Method:-

In a pressure cooker heat olive oil add cumin seeds and onion …add some vegetables (I have used carrots and green peas) add salt to taste and other spices, add MultiGrain Daliya mixture. Add 4-5 cups of water …bring it to a boil, once boiled cover with the lid and cook for 4 whistles. Mix well before serving and Serve warm.

4. Carrot porridge

Main Ingredients:-

1 cup shredded carrots
1 cup whole wheat Daliya
1 cup cow milk
2 cups water
1/2 – 1 tsp ghee
2 crushed cardamom
6-7 chopped almonds

For topping :-
Some milk if you like to add on top
1 tsp jaggery sugar
Some Raisins
Or 1 tsp honey

Method:-
In a pressure cooker heat ghee add cardamom..add Daliya and roast well, add carrots..milk and water …cover and cook for 3 whistles…serve warm and add topping of your choice.

Note :- it’s advisable to finish your dinner by 7:30pm or at least two hours before going to bed.

Weight loss dinner
Indian dinner recipes
Vegetarian dinner recipes

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45 Comments

  1. FoodFitness&Fun

    August 20, 2018 at 7:28 am

    I hope you liked the recipe..many thanks for dropping by ..if you haven’t Subscribe to our Channel do it now (it’s free) for more recipes and health related videos:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA
    You can also follow us on instagram:- https://instagram.com/p/BiJ1qsHjmeN/
    Let us know your favourite recipe and share your suggestions and feedback on topics you want us to cover in our videos in near future…

    Reply

  2. sandeep negi

    August 20, 2018 at 7:28 am

    I have started watching your vedios and its hell yammmmiiii ….loved it

    Reply

  3. Nbhawani Iyer

    August 20, 2018 at 7:28 am

    I liked your recipes..easy and healthy.. thanks for sharing..

    Reply

  4. Jaishiv Shiv

    August 20, 2018 at 7:28 am

    hello i thoroughly enjyoed n loved ur episode thanku for sharing healthy recipes

    Reply

  5. simran 21

    August 20, 2018 at 7:28 am

    I am new your subscriber and i am really really impressed….all recipes are so healthy and ingredients are also simple… thanks so much for for sharing….

    Reply

  6. SAP TRAINER

    August 20, 2018 at 7:28 am

    Very good

    Reply

  7. siddhi Paste

    August 20, 2018 at 7:28 am

    Very useful video..thanks🙏

    Reply

  8. Rajshri Joshi

    August 20, 2018 at 7:28 am

    Mam lekin y barely ka dalia chikat kyu hota hai

    Reply

  9. Zoya Anis

    August 20, 2018 at 7:28 am

    amazing….tasty and healthy. …surely gonna try all of these ❤

    Reply

  10. Sunayna Yadav

    August 20, 2018 at 7:28 am

    All recipes are wow,thanks

    Reply

  11. joni kumar

    August 20, 2018 at 7:28 am

    Mam bearly oats s alg hota h kya hota h ye

    Reply

  12. Archana Mukherjee

    August 20, 2018 at 7:28 am

    Another great video and great recipes.

    Reply

  13. digvijay verma

    August 20, 2018 at 7:28 am

    I come home at 10pm how I eat my dinner at 07:30
    Please reply me

    Reply

  14. Bhumi Bansal

    August 20, 2018 at 7:28 am

    Voice is not good so please focus on that

    Reply

  15. Ambreen Bano

    August 20, 2018 at 7:28 am

    Plz share, how to make paneer??? Mujhy nahi ata

    Reply

  16. Shubhpreet Kaur

    August 20, 2018 at 7:28 am

    wow all the receipies are looking so yum, I'll definiatly try them 🙂

    Reply

  17. Neha Sharma

    August 20, 2018 at 7:28 am

    Very nice recipe for night food 👍

    Reply

  18. T Rehma

    August 20, 2018 at 7:28 am

    U r a true guide mam..

    Reply

  19. Zareen Poonawal Poonawala

    August 20, 2018 at 7:28 am

    I really appriciate all ur videos

    Reply

  20. Daksh Gupta

    August 20, 2018 at 7:28 am

    V healthy with new ideas 😊

    Reply

  21. Supriya a sharma AOA FAN

    August 20, 2018 at 7:28 am

    Thanku mam

    Reply

  22. Anjali Sarthi

    August 20, 2018 at 7:28 am

    mem wheat ka daliya ni kha sakte

    Reply

  23. vishnu dubey

    August 20, 2018 at 7:28 am

    Very good recipe

    Reply

  24. smruthi gopal

    August 20, 2018 at 7:28 am

    Last two were my fav i am gonna give them a try n include in my weekly meal plan thank yu for sharing

    Reply

  25. Arti Trivedi

    August 20, 2018 at 7:28 am

    Nyc mam… Yammi muh m. Pani. A. Gya mere to. 👍✨✨✨
    🎉😊👏😁👏😃🎉

    Reply

  26. Pooja Sharma

    August 20, 2018 at 7:28 am

    nice

    Reply

  27. shweta kumar

    August 20, 2018 at 7:28 am

    Soya chunks weight loss k lie accha hota h??pls tell

    Reply

  28. Sameera Rather

    August 20, 2018 at 7:28 am

    is mongdal sprout is optional

    Reply

  29. anjali o7

    August 20, 2018 at 7:28 am

    Ma'am u ar amizing lov u

    Reply

  30. Kiranjit Kaur

    August 20, 2018 at 7:28 am

    tremendous knowledge

    Reply

  31. Anjali Gupta

    August 20, 2018 at 7:28 am

    Really healthy and yummy 😋

    Reply

  32. Usha Chavda

    August 20, 2018 at 7:28 am

    nice recipe thanks mam

    Reply

  33. Rupal dwivedi

    August 20, 2018 at 7:28 am

    Nyc vdo mam ! Thyriod person use kr skte h ye recipe ? Plz rply

    Reply

  34. Rakshitha P

    August 20, 2018 at 7:28 am

    Madam Please share recipe for chutney

    Reply

  35. Rakshitha P

    August 20, 2018 at 7:28 am

    Madam what vegetable did u add in yellow color before adding soy granules and oats.

    Reply

  36. Sneha Jani

    August 20, 2018 at 7:28 am

    Really superb.

    Reply

  37. Lesancy Sharma

    August 20, 2018 at 7:28 am

    One of the best cooking channels i have come across

    Reply

  38. BINOD BHAR

    August 20, 2018 at 7:28 am

    I like your recipe

    Reply

  39. Kusuma K

    August 20, 2018 at 7:28 am

    Hi Manju, Are these recipes good for people with Thyroid (Hypo). I learnt that Soy, Barley, Broccoli are not good for Thyroid patients. Can you please suggest and share recipes that help both PCOD & Thyroid.

    Reply

  40. Vikrant Verma

    August 20, 2018 at 7:28 am

    Thanks for the recipe. Will try it for sure..

    Reply

  41. Sangita Mahanwar

    August 20, 2018 at 7:28 am

    Barli means

    Reply

  42. hs chauhan

    August 20, 2018 at 7:28 am

    Very testy recipes mam thanx alot

    Reply

  43. Pooja Arora

    August 20, 2018 at 7:28 am

    Respected mam please reply my question ..mujhe bohot bhook lgti hai raat 7: 30 pr dinner krne ke bavzood sote waqt phir bhook lgi hoti hai aur chahpati kha kr hi mit ti hai .nahi too neend nahi aati .🙏

    Reply

  44. Preet Jit

    August 20, 2018 at 7:28 am

    Mam pls also suggest us the sugr consumption…in our daily routine..
    …mns totaly avoid it or …use it less ?

    Reply

  45. kiran Singh

    August 20, 2018 at 7:28 am

    Awesome recipes

    Reply

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