Home Tips 5 Vegetarian foods have more iron than meat – Health Tips

5 Vegetarian foods have more iron than meat – Health Tips

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If you are a lifelong vegetarian or are actively transitioning to a non-meat diet, a common concern is making sure you still consume plenty of iron. According to the National Institutes of Health, the recommended dietary allowances of iron for adults is 8-27 mg per day, with adult men tending toward the lower end, while older women and those who are pregnant or breastfeeding need more.

If you want to jack up your iron intake without relying on red meat, include these vegetables in your diet.

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One Comment

  1. BetterYouBetterWorld V

    November 13, 2018 at 2:13 am

    vegan ftw animal flesh isnt a food lol

    Reply

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