Home Lunch 5 Healthy Sandwich Recipes For Weight Loss | Healthy Lunch Ideas

5 Healthy Sandwich Recipes For Weight Loss | Healthy Lunch Ideas

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5 Healthy Sandwich Ideas For Weight Loss | Healthy Lunch Ideas

Today i want to share with you 5 sandwich recipes that serve up a winning combination for weight loss. All have less than 320 calories, as well as energy-revving carbohydrates, hunger-quenching protein and fiber, and plenty of nutrients and they taste good!

You can make these healthy sandwich recipes for breakfast or for lunch too. They are healthy, easy, super filling and also weight-loss friendly!

Here are 5 healthy sandwich recipes for weight loss, to quickly and effectively satisfy your hunger at work/in school/at home!

I have also added some vegan sandwiches that are perfect to take with you to work or school!

I hope you like all the recipes ♡

1 Cottage cheese, avocado sandwich 320 calories (1 serving)

Ingredients

1 egg, boiled
2 slices whole wheat bread, toasted
1/4 avocado slices
2 tbsp cottage cheese
2 grape tomatoes, halved
Salt and black pepper

Preparation

Toast the bread in a toaster or a frying pan until it is crisp and golden brown.

Peel your hard-boiled eggs and transfer to a cutting board, and slice into thick slices.

Spread cottage cheese on one piece of toast. Top with avocadoes, tomatoes, egg slices. Sprinkle some salt and black pepper and Cover with another slice. enjoy!

2 Onio, tomato and tuna sandwich 220 calories (1 serving)

Ingredients

2 slices whole wheat bread, toasted
1/2 tomato, finely chopped
1 oz tuna
1 tbsp red onion, finely chopped
1 tsp olive oil
1 tsp white vineger
Salt and black pepper

Preparation

Toast the bread in a toaster or a frying pan until it is crisp and golden brown.

Combine all ingredients together in a medium bowl, Spoon the mixture onto one slice of bread and cover with another slice. enjoy!

3 Mixed vegetable sandwich 190 calories (1 serving)

Ingredients

1 tbsp white beans
1 tbsp onions, finely chopped
1 tbsp yellow bell pepper, finely chopped
1 leaf lettuce
1 tbsp tomato, finely chopped
1 tbsp cucumber, finely chopped
1 tsp finely chopped coriander leaves
1 tsp vineger
2 slices whole wheat bread, toasted
Salt and black pepper

Preparation

Toast the bread in a toaster or a frying pan until it is crisp and golden brown.

Combine all ingredients together in a medium bowl, place lettuce leaf on one slice of bread and spoon and spoon the mixture onto the bread, and cover with another slice. enjoy!

4 Peas and cottage cheese sandwich 180 calories (1 serving)

Ingredients

2 slices whole wheat bread, toasted
2 tbsp peas, canned or boiled
2 tbsp cottage cheese
2 slices whole wheat bread, toasted

Preparation

Toast the bread in a toaster or a frying pan until it is crisp and golden brown.

Spread cottage cheese on one piece of toast. Top with peas. Sprinkle some salt and black pepper and Cover with another slice. enjoy!

5 Hard boiled egg and avocado sandwich 280 calories (1 serving)

Ingredients

1 egg boiled
1/4 avocado slices
2 slices whole wheat bread, toasted

Preparation

Toast the bread in a toaster or a frying pan until it is crisp and golden brown.

Place the avocado slices on one slice of bread, and top with the boiled egg slices, Sprinkle some salt and black pepper and Cover with another slice. enjoy!

I hope you like the sandwiches ♡

Music: Spanish Flavour 7 Remix
licensed from epidemicsound.com

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24 Comments

  1. Silvia Saiah

    March 12, 2019 at 8:02 am

    It is 190 calories per serving that's mean half of the sandwich or the whole sandwich🤔? Thanks

    Reply

  2. Sana Chami

    March 12, 2019 at 8:02 am

    👌🏼👌🏼👌🏼

    Reply

  3. Maria Del Rocio Rodríguez Uribe

    March 12, 2019 at 8:02 am

    Dear serious healthy
    Have you a recipes book?

    Reply

  4. Joy Burgos

    March 12, 2019 at 8:02 am

    SO EASY AND.EXCITED TO MAKE THE SANDWICH

    Reply

  5. Suad Mubarak

    March 12, 2019 at 8:02 am

    Thank you for your delicious recipe ❤️

    Reply

  6. Stella Dimitriadou

    March 12, 2019 at 8:02 am

    Yoy have help me a lot with my diet thank you!! 😍❤💙💚💛💜🖤💖💗💓💝💞💕

    Reply

  7. six Jordan

    March 12, 2019 at 8:02 am

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    Reply

  8. preeti kangna Neog

    March 12, 2019 at 8:02 am

    If u really want to make them healthy stop using canned foods

    Reply

  9. Joanne Urmelda

    March 12, 2019 at 8:02 am

    I'm here for the music lol
    But nice recipe

    Reply

  10. Anna Maria

    March 12, 2019 at 8:02 am

    Thank you for all the videos you have on youtube. They ar life savers💕

    Reply

  11. Khadija Qassim Jan

    March 12, 2019 at 8:02 am

    Tanx soooooooo much

    Reply

  12. Yes Yes

    March 12, 2019 at 8:02 am

    Very nice thank you so much 🙈

    Reply

  13. Selam Hagos

    March 12, 2019 at 8:02 am

    Wawwww

    Reply

  14. saja 245

    March 12, 2019 at 8:02 am

    Imstead of wheat bread…can we use other bread

    Reply

  15. moonchild

    March 12, 2019 at 8:02 am

    i have an allergy to avacado, what can i use instead of avacado?

    Reply

  16. Princess pihu

    March 12, 2019 at 8:02 am

    Superbb….yummy…delicious….😘😘😘😘

    Reply

  17. theraggedymochi

    March 12, 2019 at 8:02 am

    what should i use instead of cottage cheese if i don't like cottage cheese?

    Reply

  18. Lyric4L

    March 12, 2019 at 8:02 am

    I am so in love with this channel

    Reply

  19. Nouhayla Ch

    March 12, 2019 at 8:02 am

    I like the guitar music which is the guitarist?

    Reply

  20. Rupa Nandi

    March 12, 2019 at 8:02 am

    tasty 😊😊😊

    Reply

  21. rai transport

    March 12, 2019 at 8:02 am

    Vegetarian sandwich respi bnaye

    Reply

  22. Rupal Jani

    March 12, 2019 at 8:02 am

    Cool sandwiches 👌

    Reply

  23. Hazelyn Mounce

    March 12, 2019 at 8:02 am

    🙂 yummy

    Reply

  24. Jenny Adores everything

    March 12, 2019 at 8:02 am

    Automatically clicked the like button haha😂 I love all of your recipes!

    Reply

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