Home Dessert 5 Healthy And Delicious Spiralizer Recipes For Weight Loss

5 Healthy And Delicious Spiralizer Recipes For Weight Loss

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⇨Tools and ingredients:
5 Blade Spiralizer: https://amzn.to/2t8p8cN
Pot with Tempered Glass Lid: https://amzn.to/2RD8hwL
Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

I bought this spiralizer wich is a kitchen tool that transforms everything from butternut squash to beets into pretty, curly ribbons, makes it feel like a treat to eat your vegetables, it’s an awesome and entertaining way to get fresh fruits and vegetables into your vegetarian diet without incorporating complicated and calorie-heavy ingredients. Anything that gets you excited about cooking is worth some buzz, So here we have for you 5 healthy meals and delicious spiralizer recipes for weight loss.

I hope you like all these healthy recipes ♡

1 spiralized carrot and beet 200 calories (1 serving)

Ingredients

1 medium carrot
4 medium strawberries
1/2 medium beetroot
For the Dressing:
2 tsp balsamic vinegar
1 tsp olive oil
1 tsp dijon mustard
1 oz feta cheese

Preparation

Spiralize the carrot and put it into a bowl and set aside.
Spiralize the beet and put it into another container and set aside.
Add all of the ingredients into a small bowl and stir until thoroughly combined.
Mix the carrots and beets together in a bowl or on a larger plate.
Drizzle with the dressing.
Sprinkle with feta cheese.

2 Turkey with zucchini noodles 330 calories (1 serving)

Ingredients

1 medium carrot
1 medium zucchini
1 tsp olive oil
salt and black pepper
1/4 medium yellow onion
4 oz ground turkey
1/4 tsp dried oregano
3 oz tomato sauce

Preparation

Heat the oil in a large skillet over medium-high heat, add in the spiralized carrot and zucchini and and season with salt and black pepper. Cover and cook for 5 minutes or until the vegetables are tender. Remove and transfer to a plate.

Using the same pan, add in onion and cook, stirring frequently, until soft , add the ground turkey, crumbling with a wooden spoon. Season the meat with oregano, salt, pepper. Cook the meat until browned and then combine the onion with the meat.
Pour tomato sauce over the meat and stir until combined.
Top the noodles with ground turkey mixture and serve.

3 potato noodles recipe 290 calories (1 serving)

Ingredients

3 oz green beans
salt and black pepper
1 garlic
1 tsp olive oil
1/4 medium yellow onion
5 oz white potato
4 oz tomato sauce
1 oz spinach
1 oz mozzarella cheese

Preparation

In a large skillet heat the olive oil over medium heat.
Add garlic and onion and cook for 5 or so minutes, until soft.
Add the potato noodles, cover and cook for 7-10 or so minutes, until all dente.
Add the tomato sauce, boiled green beans, spinach. Stir until completely combined.
add salt and black pepper and mozarella cheese and stir everything is completely combined.

4 chicken potato noodles 380 calories (1 serving)

Ingredients

4 oz chiken breast, boiled
6 oz white potato
1 small red bell pepper
1/2 medium yellow onion
1 olive oil
1/4 tsp dried basil
1/4 tsp dried oregano
salt and black pepper

Preparation

In a large skillet heat the olive oil over medium heat.
add vegetable noodles cover and cook for 7-10 or so minutes, until soft.
uncover and season with dried oregano, dried basil, salt and black pepper.
Shred chicken with two forks and add to the veggie mixture and toss to combine.
serve.

5 Quick & easy salad with chickpea cucumber 270 calories (1 serving)

Ingredients

1 large cucumber
6 cherry tomatoes
3 oz chickpeas, cooked
1 tsp white vinegar
1 tsp olive oil
salt and black pepper
1/4 tsp italian seasoning
1 tbsp feta cheese

Preparation

Place the spiralized cucumber, drained chickpeas and tomatoes in a large serving bowl.
In a small bowl combine the olive oil, white vinegar, italian seasoning.
Pour dressing over the salad and toss to coat.
Add feta cheese and salt and pepper to taste.
Serve.

I hope you like all these easy recipes ♡

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43 Comments

  1. Jimi's kitchen

    March 6, 2019 at 7:46 am

    Ich werse das mal ausprobieren 😁👍

    Reply

  2. Jimi's kitchen

    March 6, 2019 at 7:46 am

    Ich werse das mal ausprobieren 😁👍

    Reply

  3. tincekk

    March 6, 2019 at 7:46 am

    Strawberries and mustard 🤨 I need to test this seemingly yuck combo!

    Reply

  4. iqra 01

    March 6, 2019 at 7:46 am

    This beet root is boiled or not

    Reply

  5. Kayyy J

    March 6, 2019 at 7:46 am

    Great fresh Ideas and good convos. Love these videos and that the fact that you add the meals calories. Will definitely be trying them 👏👍👌😉😋

    Reply

  6. SUNSHINE JOSEPH

    March 6, 2019 at 7:46 am

    I have that machine I bought on amazon for $20. I do not like the fact that it does not spiralize all the vegetables to the end. So I bought a better one which comes with a bowl under and all my veggies are spiralized to the end and nothing goes to waste

    Reply

  7. preeti kangna Neog

    March 6, 2019 at 7:46 am

    Great recipes.Please make a video on the tomato sauce because store bought tomato sauce contains so many calories

    Reply

  8. Alexandra Weise

    March 6, 2019 at 7:46 am

    Waaw…you realy have everything for everybody…from recipes,calories count, easy making til vegan and…everything fot free. Do you know how much money i must pay bij the dietist? I wil tell everyone at work and at the gym…everyone a know…and a already have the spiralizer😀

    Reply

  9. Fast Track

    March 6, 2019 at 7:46 am

    Just Superb!!!

    Reply

  10. Diana Toma

    March 6, 2019 at 7:46 am

    absolutely cool! can't wait to try them

    Reply

  11. Sher's Artwork

    March 6, 2019 at 7:46 am

    You lost me when the cheese was added

    Reply

  12. Blanka Pojican

    March 6, 2019 at 7:46 am

    Very nice 👌

    Looks so delicious 😋

    Reply

  13. Zahra AlkahlawiAziz

    March 6, 2019 at 7:46 am

    I like it and it is very healthy, thanks for this video! 👋😊

    Reply

  14. ȚŮǬÄ 2004

    March 6, 2019 at 7:46 am

    I will begning dite because of this chanal your recipe creative l'm very exited to try this 😄😄👍👍👍💪💪😊😊

    Reply

  15. fatima hoseiny

    March 6, 2019 at 7:46 am

    das ist Total gut…👍👍👍👍👍👍👍

    Reply

  16. Judith Dew

    March 6, 2019 at 7:46 am

    Creativity meets technology, that's just a perfect work of nutritional art.

    Reply

  17. Siddartha Romero

    March 6, 2019 at 7:46 am

    All delicious and everything, but they could have made the video shorter or show more receipts. They take too long in showing the mothods and repeat them a lot 😴

    Reply

  18. Karina Garcia

    March 6, 2019 at 7:46 am

    Song name??

    Reply

  19. end vil

    March 6, 2019 at 7:46 am

    In Spanish, please.

    Reply

  20. I Gill

    March 6, 2019 at 7:46 am

    To good

    Reply

  21. hasen hasen

    March 6, 2019 at 7:46 am

    شكرا

    Reply

  22. maryim farag

    March 6, 2019 at 7:46 am

    👍👍👍👍👍👍👌👌👌👌👌👌👌👍👍👍👍👍👍👍👍👍👍

    Reply

  23. AMNA IRFAN

    March 6, 2019 at 7:46 am

    Please make weightloss recipies for pcos……… i luv ur channel.. ♥♥

    Reply

  24. Tamson Darland

    March 6, 2019 at 7:46 am

    👍😋💕💕💕💕💕💕💕😇 love Tamson 💕 💕💕 💕🌼 🌷

    Reply

  25. ሙሉ የኤልያስ። ልጅ

    March 6, 2019 at 7:46 am

    Nice

    Reply

  26. Antonja Sweet

    March 6, 2019 at 7:46 am

    Really good you're recipes are always helpful and really works for weight lost 😊😊😊

    Reply

  27. Dorra Assadi

    March 6, 2019 at 7:46 am

    Very good 😉

    Reply

  28. Shabana LifeStyle In GULF

    March 6, 2019 at 7:46 am

    Amazing awesome I don’t have ths machine superr big thumbs up

    Reply

  29. rehab hamdy

    March 6, 2019 at 7:46 am

    Really,they are very amazing 😋
    but l don't have this machine 😔

    Reply

  30. James Rex

    March 6, 2019 at 7:46 am

    amazing recipes❤

    Reply

  31. Scientific_Kisses

    March 6, 2019 at 7:46 am

    I ❤️ all of your videos 😁 keep ‘em coming.

    Reply

  32. Patricia Salazar

    March 6, 2019 at 7:46 am

    Delicious !!!!

    Reply

  33. sebastian oz

    March 6, 2019 at 7:46 am

    Estas recetas sirven para subir de peso? si alguien me puede responder gracias

    Reply

  34. Poonam smart kitchen

    March 6, 2019 at 7:46 am

    Very nice 👌
    Looks so delicious 😋

    Reply

  35. Zinyet Hesenli

    March 6, 2019 at 7:46 am

    schön👍👍👍👍

    Reply

  36. Veronica Arriaga

    March 6, 2019 at 7:46 am

    Que maravilla!

    Reply

  37. Haroon Mother

    March 6, 2019 at 7:46 am

    Amazing 💞thank you💞

    Reply

  38. deep a

    March 6, 2019 at 7:46 am

    Wat is the name of that gadget?Where can I get and how much?

    Reply

  39. Nadia Saby

    March 6, 2019 at 7:46 am

    what can I use instead of balsamic vinegar?

    Reply

  40. Tei Till

    March 6, 2019 at 7:46 am

    Looks good 🌷

    Reply

  41. Tais FashionNY

    March 6, 2019 at 7:46 am

    Good gadget!

    Reply

  42. Lisa’s Little World

    March 6, 2019 at 7:46 am

    Looks grate 🤤🤤🥘

    Reply

  43. Knorrah C.

    March 6, 2019 at 7:46 am

    1st like, 1st comment and 2nd view. Yasss!!!

    Reply

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