Home Breakfast 4 Quick and Easy Oats Breakfast Recipes | How to make savoury veg Oatmeal | Oats for Weight Loss

4 Quick and Easy Oats Breakfast Recipes | How to make savoury veg Oatmeal | Oats for Weight Loss

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Oats are considered as one of the healthiest Breakfast specially for weight loss. However having it in the same old way, may make it boring and difficult to consume on a day to day basis. Hence, today I am sharing not just one or two but 4 very different very interesting, delicious and nutritious savoury oats vegetarian Breakfast Recipes for weight loss.

1. Summer special healthy Oats Recipe ( prep time 15min)

Ingredients:-
Quick Oats 3-4 tbsp
1 cup (250 ml) water
1 tsp olive oil
1/4 tsp Cumin seeds
1 tsp Urad Dal
Some curry Leaves
3-4 tbsp grated coconut (dry/fresh)
Small slice of chopped Cucumber
Some chopped carrot and Capsicum
1 small chopped tomatoes
Fresh coriander chopped
Hand full of roasted peanuts
4-5 tsp beated Curd
1 tsp mint powder

How to make special summer Oats recipe :-
In pan heat olive oil, add Cumin seeds, Urad Dal and some curry Leaves once all the things are cooked add grated coconut, cook until you start to see coconut turning light brown. Now add water, salt to taste and bring it to a boil. Switch off the heat and let it cool slightly
In a bowl add chopped Cucumber, carrot, Capsicum, tomatoes and chopped fresh coriander add cooked oats mixture into the bowl ..on top add roasted peanuts , beated Curd and mint powder mix everything enjoy this refreshing Oats recipe in breakfast or lunch.

2. Palak planner. Breakfast Oats recipe
1 Cup baby spinach
1 tomato
3-4 tbsp Quick Oats
1 cup (250ml) water
1 tsp olive oil
1 tsp chopped garlic
1 small onion
40g sliced paneer ( cottage cheese)
Salt to taste
Spice mix 1/2 tsp

How to make Palak planner Oats :-
In a grinder add spinach and tomato to make a Puree
Now heat Olive oil in a pan add garlic and chopped onion, once the onion are cooked add the Puree and cook nicely . Add salt to taste, 1/4 tsp spice mix. Now add planner and cook for few more minutes.
Add some water and oats let it cook for 3-4 minutes. Your healthy Palak planner Oats are ready to serve.

3. Carrot and walnuts Oats recipe

Ingredients:-
3-4 tbsp Oats
2 carrots grated
1 cup (250ml) milk
1 tbsp vermicelli
Hand full of chopped walnuts
Some raisins
1/2 tsp of jaggery sugar/ pure Honey
Pinch of cinnamon/cardamom (optional)

How to make carrot walnuts Oats recipe :-
In a pan add grated carrots and cook them on low heat for few minutes, add milk and bring it to a boil than lower the heat and cook for few more minutes add handfull of chopped walnuts and raisins…add 1 tbsp of vermicelli and bring everything to a boil again once nicely cooked add Oats cook for 3-4 minutes and switch off the heat…add Jaggery or honey if needed and mix everything…for garnishing you can sprinkle some ground Cinnamon or cardamom on top. Serve warm.

4. Oats Vegetable poha recipe :-

Ingredients;-
3-4 tbsp Quick Oats
1 tsp olive oil
1 cup water (250ml)
1 chopped carrot
1/2 cup Peas
Salt to taste
1/4 tsp turmeric
1/2 tsp lemon juice
Fresh coriander
Some roasted peanuts
Some grated coconut for garnish

How to make Oats vegetables poha recipe :-
In a pan heat 1 tsp olive oil. Add chopped onion …once cooked add vegetables..when vegetables have soften a bit add water and bring to a boil ..add all the spices…in the end add Quick Oats and cook for 3-4 minutes…switch off the heat and garnish with peanut, grated coconut and fresh coriander.

Hope you enjoyed watching this video, if yes, do give it a thumbs up

For more such healthy recipes font forget to subscribe to our Channel:- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA

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35 Comments

  1. FoodFitness&Fun

    January 21, 2019 at 6:44 am

    Let me know which one is your favourite…if you have any other way of making oats interesting do share the recipe in the description box …follow up on instagram https://instagram.com/p/BhCa_g0HADr/

    Reply

  2. Shilpa Dhaka

    January 21, 2019 at 6:44 am

    Summer m…hi le skte h ya fir winter m bhe follow kr skte h……koi disadvantage toh nhii h mam….πŸ€”πŸ€”πŸ€”

    Reply

  3. Bharuch Pbsc

    January 21, 2019 at 6:44 am

    Nice videos

    Reply

  4. Afsha Ahmed

    January 21, 2019 at 6:44 am

    All the recipes is osm luv to cook and my hubby luv to eat it "thanks for sharing 😊

    Reply

  5. Achini Wijenayake

    January 21, 2019 at 6:44 am

    Great thk u so much for this easy and healthy recipes

    Reply

  6. Juno's Dairy

    January 21, 2019 at 6:44 am

    Wow

    Reply

  7. Sowmya Ravikumar

    January 21, 2019 at 6:44 am

    Recipes lukz yummy.. but in d first recipe.. U hv not told abt salt.. do d oats hv salt in dm.. is that d reason u hv not told abt salt…??

    Reply

  8. Annief 85

    January 21, 2019 at 6:44 am

    Very nice Mam.

    Reply

  9. Zubaida Hanif

    January 21, 2019 at 6:44 am

    Bht yummy h mam thk u soo much

    Reply

  10. Anupama Panda

    January 21, 2019 at 6:44 am

    🀀

    Reply

  11. Subhra Sinha

    January 21, 2019 at 6:44 am

    Nice &healthy receipies. Ami o eirokom vabe oats toiry kori amr familir jonno,Thanks a lots.

    Reply

  12. manoj prabhakers

    January 21, 2019 at 6:44 am

    Wow too good, and looks really delicious

    Reply

  13. SYED FAREED

    January 21, 2019 at 6:44 am

    Palak tomato sath may cook
    Nahe karte tomato ka optaion bataye

    Reply

  14. SYED FAREED

    January 21, 2019 at 6:44 am

    Very tasty

    Reply

  15. Sangita Das

    January 21, 2019 at 6:44 am

    Wow mam so creative

    Reply

  16. Tamima Habib

    January 21, 2019 at 6:44 am

    Thanks for the recipes all are good but I like the carrots recipe more All your videos are very good πŸ‘πŸ‘

    Reply

  17. Gaurav Thapar

    January 21, 2019 at 6:44 am

    Thank for the video sister πŸ‘πŸΌ

    Reply

  18. nazia kiran

    January 21, 2019 at 6:44 am

    Very nice

    Reply

  19. sreehitha buddha

    January 21, 2019 at 6:44 am

    Sambar oats are really awesome .. thanks for such wonderful idea

    Reply

  20. Linda Edward

    January 21, 2019 at 6:44 am

    Wow wonderful recipes. Thank you mam

    Reply

  21. Nikhat Zaki

    January 21, 2019 at 6:44 am

    Awesome recipesπŸ‘Œ

    Reply

  22. Aliza Sinha

    January 21, 2019 at 6:44 am

    Super dooper like

    Reply

  23. Nidhi Mishra

    January 21, 2019 at 6:44 am

    Delicious πŸ˜‹

    Reply

  24. Raj Pandya

    January 21, 2019 at 6:44 am

    Dinner me nai kha sakte

    Reply

  25. Sandip Das

    January 21, 2019 at 6:44 am

    I love these recipes so much 😘😘😘

    Reply

  26. Deshani Hansamali

    January 21, 2019 at 6:44 am

    thanks

    Reply

  27. Aiza Khan

    January 21, 2019 at 6:44 am

    Very nice

    Reply

  28. MIRA MAJUMDAR

    January 21, 2019 at 6:44 am

    Very nice

    Reply

  29. rajini sri

    January 21, 2019 at 6:44 am

    Superb recipes mam…. Coconut s good for health nd is it too much colorie mam plz reply

    Reply

  30. Pooja Sarkar

    January 21, 2019 at 6:44 am

    A big thums up…πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»… Tasty recepy you have shared…

    Reply

  31. Somnath Parui

    January 21, 2019 at 6:44 am

    Good

    Reply

  32. Manpreet Kaur

    January 21, 2019 at 6:44 am

    Tried ur 1st one recipe of oats they were so yummmm thnk u so mch

    Reply

  33. Nirja Hakim

    January 21, 2019 at 6:44 am

    Very nice

    Reply

  34. Shabana Qadeer

    January 21, 2019 at 6:44 am

    I heard we shouldn't mix spinach and tomatoes…….but yr using it ….

    Reply

  35. Rubinasanjay Mehra

    January 21, 2019 at 6:44 am

    All your recipes are awesome 😎 thanks

    Reply

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