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4 Healthy Lunch Ideas For Weight Loss | Easy Healthy Recipes

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⇨Tools and ingredients:
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Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ
Taco Seasoning: https://amzn.to/2Ma0gJY

Bored of the usual turkey with tomato for lunch? Or feeling like sandwiches aren’t what your waistline needs, Today we have for you 4 healthy lunch ideas for weight loss. Delicious lunches that you can make in 20 minutes or less that suit your diet.

I hope you like all these easy healthy recipes♡

1 Shrimp with peppers and zucchini recipe 230 calories (1 serving)

Ingredients

3.5 oz shrimp (peeled and deveined) = 4.5 oz Shrimp Unpeeled
1/2 cup diced red bell pepper
1/2 cup diced yellow bell pepper
1/2 cup yellow onion, diced
1/2 cup zucchini, chopped
1 garlic cloves, diced
Salt & pepper to taste
Pinch of red pepper flakes
1 tsp Olive oil
1/8 tsp dried oregano
Optional garnish: chopped parsley

Preparation

Add water and a slice of lime to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side.

On medium heat cook onions and bell peppers in skillet with 1 tsp of olive oil and garlic for about 1 minute.
Add zucchini,cook and cover for about 10 minutes until zucchini is cooked, but still firm.

Uncover and add the spices and mix well. Add the cooked shrimp and mix well.

Remove from heat, garnish with parsley and serve hot

2 Cauliflower fried rice 240 calories (1 serving)

Ingredients

1/4 cup onion diced
1/4 cup cup carrots diced
1 tsp olive oil
1 tsp salt
1/2 tsp ginger
1/8 tsp garlic powder
1/2 cup cauliflower, grated
2 eggs, beaten
1/4 cup Red bell pepper
1/4 cup Yellow bell pepper

Preparation

In a large pan, cook the onion and bell peppers in olive oil with ginger for about 1 minute on medium heat.
Add carrots ,cook and cover for about 7-9 minutes until carrots is cooked.
Uncover and add the spices and mix well. Add the cauliflower and cook for about 5 minutes.

Spread the mixture towards the edge of the pan, creating a well in the center.
Pour the beaten eggs into the well, stirring only the eggs until they are cooked then mix in.

Take off the heat, and serve.

3 Creamy pasta with spinach recipe 330 calories (1 serving)

Ingredients

2.5 whole wheat penne pasta uncooked
3 cups water
1/4 cup onion
1 cloves garlic
1 Tsp olive oil
4 oz can crushed tomatoes
1/8 tsp dried oregano
1/8 tsp dried basil
pinch red pepper flakes (optional)
salt pepper to taste
1 Tsp tomato paste
1 tbsp cream cheese
1 oz spinach
1 tbsp water

Preparation

Cook spaghetti according to package directions.
On medium heat cook onions in skillet with 1 tsp of olive oil with garlic for about 1 minute. Add crushed tomatoes, tomato paste, and 1 tbsp water and stir until the tomato paste is dissolved into the sauce. Add the spices and mix well. Turn the heat down to low. add the cream cheese the tomato sauce and stir the sauce until the cream cheese has fully melted in and the sauce is creamy.

Add the spinach and gently stir it into the sauce and coveruntil it has wilted (3 minutes). Uncover and add the pasta and stir until it is well coated in the creamy tomato sauce. Taste and adjust the salt and pepper as needed. Serve warm.

4 Taco rice recipe 350 calories (1 serving)

Ingredients

1 tsp olive oil
1/4 cup diced onion
2 oz pound lean ground turkey
1/2 cup cooked brown rice
1/4 tsp taco seasoning (see below for taco seasoning)
Salt and Black pepper
1/4 cup corn kernels
1/3 cups crushed tomatoes
1 tbsp grated cheddar cheese, reduced-fat
1/4 cup green onions

*** Ingredientfor taco seasoning***

1/4 tsp. Chili Powder
1/4 tsp. Garlic Powder
1/4 tsp. Onion Powder
1/4 tsp. Dried Oregano
1/4 tsp. Paprika
1/4 tsp Ground Cumin

Preparation

On medium heat cook onions and ground turkey in skillet with 1 tsp of olive oil, breaking up the turkey with a wooden spoon, until cooked through. until it’s no longer pink. Add crushed tomatoes taco seasoning salt and black pepper and and mix well. Add the coked rice green onions corn kernels. Stir and fry the mixture until heated through and combined and serve.

I hope you like all these quick and easy recipes ♡

Music: Tropical Holiday 5
licensed from epidemicsound.com

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28 Comments

  1. Sarahi Rosales

    November 13, 2018 at 3:22 am

    What if you don’t like onions

    Reply

  2. Mahogony Mandzak

    November 13, 2018 at 3:22 am

    And people will say you can’t have pasta😂 but that’s a lie you need carbs in a diet to lose weight.. if your not eating carbs, proteins and alittle of fats your hurting your body. Stop being scared of food.

    Reply

  3. Rex II ForSure

    November 13, 2018 at 3:22 am

    Thaanks for the lesson! I will try but my favorite food is sandwiches with deli meat

    Reply

  4. Brian Brooks

    November 13, 2018 at 3:22 am

    The cauliflower fried rice is delicious minus the carrots….also you probably have th eimgruedients for it on hand

    Reply

  5. Fatima Haddaji

    November 13, 2018 at 3:22 am

    Thank you for all you do

    Reply

  6. lexie LEXIE

    November 13, 2018 at 3:22 am

    It's too fast

    Reply

  7. Daian Demetrius

    November 13, 2018 at 3:22 am

    I can't concentrate watching this because I hate those tiny cups and I feel like I'm going to make a brain attack

    Reply

  8. asmita karki

    November 13, 2018 at 3:22 am

    Thank you soo much for all the variety of recipes. Its been 1+ months that i have started eating healthy and most of the recipes i take it from here. I have lost 4 kgs in 4 weeks and continuing it still. Thank you.
    Love this channel. ❤️

    Reply

  9. Hanin Kurdi

    November 13, 2018 at 3:22 am

    I’ve tried the pasta and spinach last night n it was not bad at all actually but just don’t over cook the pasta.

    Thank you for the recipe

    Reply

  10. Nesa Joyner

    November 13, 2018 at 3:22 am

    music is great ,,

    Reply

  11. analyn sanoy

    November 13, 2018 at 3:22 am

    This recipes were great I’m on my 5th day of my extreme diet and looking for some food to maintain it once I reached my ideal weight back again… this foods were awesome!!! Thank you and looking forward for more exciting, delicious and healthy recipes.. 😘😘😘☺️☺️☺️

    Reply

  12. Ahhw E-Any

    November 13, 2018 at 3:22 am

    I want fried calamari w/ marinara. Is that healthy

    Reply

  13. Erika Gonzalez

    November 13, 2018 at 3:22 am

    Love the music haha I’m dancing in bed ahhah

    Reply

  14. Kaw tar

    November 13, 2018 at 3:22 am

    Any one knows the name of this music please ?

    Reply

  15. mscarmenjones

    November 13, 2018 at 3:22 am

    The food looks amazing however, rice & pasta aren't ideal for weightloss or eating clean.

    Reply

  16. 2000Betelgeuse

    November 13, 2018 at 3:22 am

    As soon as I heard the annoying music I stopped the video…..unlike

    Reply

  17. James Rex

    November 13, 2018 at 3:22 am

    Love them all thanks

    Reply

  18. Karen Amiger

    November 13, 2018 at 3:22 am

    Exalant yummy

    Reply

  19. Alyssa Müller

    November 13, 2018 at 3:22 am

    How big is one serving ?

    Reply

  20. WanoLab

    November 13, 2018 at 3:22 am

    its all about calories in and out.

    Reply

  21. Lady Nadia

    November 13, 2018 at 3:22 am

    It's my first time that I looked to ur channel and it's a great discover 😍 i am in diet and I don't find what I eat … It's looks great thanks

    Reply

  22. Cool Pragyadipti

    November 13, 2018 at 3:22 am

    I love this channel😍😍😍😍😍

    Reply

  23. Esther orelusi

    November 13, 2018 at 3:22 am

    The music in the background was so good

    Reply

  24. Tessa heart

    November 13, 2018 at 3:22 am

    2:14 – Cauliflower Fried Rice? Where's rice?

    Reply

  25. Alex 123

    November 13, 2018 at 3:22 am

    I wanna lose weight is mayo bad for u

    Reply

  26. Tevaatua Tuhaapae

    November 13, 2018 at 3:22 am

    So good

    Reply

  27. Sammy Hackerson

    November 13, 2018 at 3:22 am

    Music is bomb

    Reply

  28. must pay before exiting

    November 13, 2018 at 3:22 am

    Did anyone else catch the cholesterol level in the cauliflower fried rice?? Was that a typo?

    Reply

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