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4 Healthy Dinner Ideas For Weight Loss

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What are you having for dinner tonight? With this list of 4 reasonable calorie weight loss meals, you have no excuse not to eat something delicious and nutritious !

All of these dinner recipes will help you stick to your healthy eating diet plan, combining delicious meals that aren’t loaded with calories. Try out your favourite and let us know what you think!

Here are 4 easy healthy dinner ideas for weight loss

I hope you like all these healthy recipes ♡

1 quinoa and vegetable stuffed peppers 170 calories (21 serving)

Ingredients

1 medium tomato chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 clove garlic, minced
1/4 cup quinoa uncooked
1 tsp olive oil
1/8 tsp chili powder
salt and black pepper
1/8 tsp dried oregano
2 medium red bell peppers
1 tbsp parmesan cheese

Preparation

Preheat the oven to 350 degrees F.
Cut the top off of each pepper and remove the seeds and ribs. Transfer to a baking dish. Bake for 20 minutes, until softened.
Bring the quinoa and water to a boil. Cover and simmer until the liquid is absorbed and the grain looks translucent, 12 to 15 minutes.
Meanwhile, heat 1 tsp olive oil in a medium frying pan, add garlic, courgette, onion and cook and cover until soft.
uncover and add , tomato, salt, pepper, chili powder, dried oregano,and combine with the quinoa.
Fill each pepper with the quinoa and vegetables, then top each pepper with 1/2 tbsp parmesan cheese.
Enjoy!

2 Homemade pizza 320 calories (1 serving)

Ingredients

1 head medium cauliflower
1 egg
salt and black pepper
1/8 tsp italian seasoning
1/4 cup mozarella cheese + 1/2 tbsp
1/4 medium yellow bell pepper
1/4 medium green bell pepper
1/4 small red onion
4 cherry tomatoes
3 tbsp tomato sauce

Preparation

Preheat oven to 400˚F.
Remove the leaves and stem of the cauliflower and transfer pieces to a food processor and rice it.
Heat the grated cauliflower in a skillet–don’t add oil or water–use medium heat. Stir until it has dried out somewhat, it won’t dry completely, but the dryer the better. Heat at least 10 minutes.
In a bowl, beat 1 egg with salt, black pepper, italian seasoning and combine with mozzarella cheese.
Line a baking sheet with parchment paper and place the mixture in the middle. Spread out the mixture and form a circle out of the mixture, pushing along the edge to raise a “crust.”
Bake for 15 minutes, or until the crust has become golden brown in the center and on the edges.
Top with your favorite pizza sauce and toppings.
Bake for another 5-7 minutes.
Enjoy!

3 Omelette with rice 340 calories (1 serving)

Ingredients

1/4 cup brown rice or 1/2 cup cooked
1 egg + 2 egg whites
1 scallion, chopped.
salt and black pepper
1 tsp olive oil
2 oz ground turkey
1/8 tsp dried oregano
1/8 tsp paprika
2 tbsp tomato sauce

Preparation

Cook the rice according to the package directions.
In a bowl, beat eggs with salt, black pepper, scallion chopped.
Heat 1 tsp. of olive oil in a frying pan and cook turkey until no longer pink.
Add salt, pepper, paprika, dried oregano and tomato sauce and mix it all together.
Add the rice and mix in until the rice is all coated with the tomato sauce.
Remove from heat and set aside.
Heat the large frying pan with a few drops of olive oil over high heat and pour in the eggs and cover the lid until the top is set.
Spoon the rice mixture over half the omelette and fold omelette over filling. Cook for a further minute or until just cooked through.
Enjoy!

4 Turkey penne recipe 410 calories (1 serving)

Ingredients

1 medium red bell pepper, sliced
2 oz whole wheat penne pasta or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese

Preparation

Cook the pasta according to package instructions.
Heat 1 tsp. of cooking oil in a frying pan and cook turkey until no longer pink.
Add paprika, salt, black pepper,italian seasoning and sliced bell pepper and simmer cover until soft. Uncover and add tomato sauce and cook until tomato sauce slightly reduced.
Add cooked pasta and stir until coated.
serve topped with parmesan cheese.

I hope you like all these easy recipes ♡

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40 Comments

  1. Marie Rosa

    November 9, 2018 at 2:39 am

    Any receipes with yam ; squash ; fish ; shrimp ; chestnut flour ; soba ? ✌️

    Reply

  2. agnostic atheism hdjsjf GH cj

    November 9, 2018 at 2:39 am

    Need this

    Reply

  3. GoHome

    November 9, 2018 at 2:39 am

    good video! Please give me a redirect code on your web! I would like to redirect a page on blogger to another web like you. Thank you so much!

    Reply

  4. AYV

    November 9, 2018 at 2:39 am

    These don’t look very healthy lol it has lots of carbs

    Reply

  5. whats app status

    November 9, 2018 at 2:39 am

    Wah yaar mja aa gya

    Reply

  6. GbUnwrittenrule

    November 9, 2018 at 2:39 am

    Looks good, I'm trying one for sure this week. Just not sure which one yet. Take care and thank you for the dinner idea!!!!

    Reply

  7. Coral del Mar

    November 9, 2018 at 2:39 am

    Hi. Howmany grams meam 1/4? Ty so much

    Reply

  8. amal mansour

    November 9, 2018 at 2:39 am

    ooh yummy

    for every like I will add a food

    🍜🌮🥘🥙🍗🍔🥗🍝

    Reply

  9. MelissaC

    November 9, 2018 at 2:39 am

    Love the video and music

    Reply

  10. Liza Tayag

    November 9, 2018 at 2:39 am

    omg.. looks so good ♡♡

    Reply

  11. Regine S

    November 9, 2018 at 2:39 am

    what kind of tomato sauce are you using that is it healthy? when I buy ready to cook tomato sauce you can't tell what's in it

    Reply

  12. Fathima Nasreen

    November 9, 2018 at 2:39 am

    Is there one for weight gain

    Reply

  13. bindiya jogi

    November 9, 2018 at 2:39 am

    What about parmesan cheese is it healthy?

    Reply

  14. عش كعابر سبيل

    November 9, 2018 at 2:39 am

    Delicious recipe thank you

    Reply

  15. Gulshan Hameed

    November 9, 2018 at 2:39 am

    Putting mozzarella in health food is just stupid u can put cottage cheese instead other than that it's wonderful u r very creative

    Reply

  16. Salsabeel Mohsen Aly

    November 9, 2018 at 2:39 am

    I am definitely going to try that cauliflower pizza 😍

    Reply

  17. iqra butt

    November 9, 2018 at 2:39 am

    Cant buy the coloured bell paper in our country cost $20 for 3 bell paper.

    Reply

  18. Ranisha Merian

    November 9, 2018 at 2:39 am

    What is the meaning of Quinoa

    Reply

  19. Alade Dotun

    November 9, 2018 at 2:39 am

    love the songs
    💋💋need the names 😭😭😭
    please 😀

    Reply

  20. NisaCookbook

    November 9, 2018 at 2:39 am

    very nice recipe dear

    Reply

  21. B Locke

    November 9, 2018 at 2:39 am

    Tomato sauce contains lots of sugars. Rice & pasta are not healthy. High in carbs

    Reply

  22. Mrs Wasim

    November 9, 2018 at 2:39 am

    Wow

    Reply

  23. Ghost Mental

    November 9, 2018 at 2:39 am

    Thanks very helpful my weight so much

    Reply

  24. Mohamed Hasheem

    November 9, 2018 at 2:39 am

    Thanks for you on these wonderful delicious recipes

    Reply

  25. Maghribia assila

    November 9, 2018 at 2:39 am

    Merci si possible de traduire en français. Thanks so match

    Reply

  26. my self

    November 9, 2018 at 2:39 am

    correct me if I'm wrong with the bell peppers I thought you can also use ground beef

    Reply

  27. my self

    November 9, 2018 at 2:39 am

    damn those a lot dishes to wash lol nice to see but reality hard work to perform 😁 I can do it!

    Reply

  28. Hafidha Benzarty

    November 9, 2018 at 2:39 am

    if the amount of calories is 330 and the calories from fat is 110 that's mean the whole amount per serving is 440 calories ?

    Reply

  29. Adagoldtv

    November 9, 2018 at 2:39 am

    you are good. I just subscribed dear

    Reply

  30. breakfast recipes

    November 9, 2018 at 2:39 am

    good

    Reply

  31. Judith Dew

    November 9, 2018 at 2:39 am

    I must say this you never run out of ideas,you're crazily imaginative,and not only that,but for those who would want to shed some pounds too.keep it up dear.

    Reply

  32. Malk Asif

    November 9, 2018 at 2:39 am

    ground turky what

    Reply

  33. Malk Asif

    November 9, 2018 at 2:39 am

    lovly

    Reply

  34. ابنة أندلس

    November 9, 2018 at 2:39 am

    شكرا على هده الوصفات المميز كل النجاح والتالق👏

    Reply

  35. Poonam smart kitchen

    November 9, 2018 at 2:39 am

    Very nice

    Reply

  36. 360 Degree Videos

    November 9, 2018 at 2:39 am

    Very nice receipes. Thank you

    Reply

  37. Pretty Angel

    November 9, 2018 at 2:39 am

    Amazing 👍👍

    Reply

  38. mr btob make me smile

    November 9, 2018 at 2:39 am

    Wow your knife skill 👏

    Reply

  39. RaihanHasan Piash

    November 9, 2018 at 2:39 am

    Thx

    Reply

  40. Farah Husnain

    November 9, 2018 at 2:39 am

    This channel is amazing! Thank you sir for giving me great ideas for my weight loss diet! I'm a new mom and majority of your recipes seem easy and quick to make whilst managing a baby. Subscribed!

    Reply

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