Home Breakfast 3 No-Cook Vegan Asian Meals (Breakfast, Lunch, Dinner)

3 No-Cook Vegan Asian Meals (Breakfast, Lunch, Dinner)

3 min read
47
0
52



β™₯ Happy Chinese New Year! To celebrate, here are 3 healthy & delicious Asian meals that don’t require cooking! Great as a work lunch & for students. =)
β™₯ Be sure to LIKE & SHARE these recipes. READ the description box for complete ingredient list & calories.
β™₯ Joanna is a certified Personal Trainer, Nutrition Coach and Women’s Fitness Specialist. SUBSCRIBE for new video every Friday: http://www.youtube.com/JoannaSohOfficial

MALAYSIAN CRISPY SEAWEED POPIAH (1 Roll / Serving)
1) 1 large Spring Roll Wrap – 44Cals each
2) 1 large Seaweed sheet – 10Cals each
3) Β½ cup (75g) Sweet Turnip, shredded – 21Cals
4) ΒΌ cup (21g) Carrots, shredded – 9Cals
5) 2 tbsps. (20g) Sweet Corn – 16Cals
6) 1 tbsp. Peanuts, crushed – 53.5Cals

Per Serving – 153.5Cals (without sauce)

COLD GLASS NOODLE SALAD (Serves 5)
Salad Ingredients
1) 125g Glass Noodles – 455Cals
2) Β½ medium (600g) Cabbage, shredded – 112Cals
3) 2 medium (122g) Carrots, peeled & shredded – 50Cals
4) 1 Red Bell Pepper, diced – 37Cals
5) 1 Japanese Cucumber (150g), thinly sliced – 21Cals
6) Β½ cup Fresh Basil, coarsely chopped – 4Cals
7) Β½ cup Fresh Coriander, coarsely chopped – 4Cals
8) 1 large (25g) Spring Onion, thinly sliced – 8Cals
9) Β½ cup unsalted Peanuts (73g), crushed – 427Cals

Spicy Lime Vinaigrette Dressing
1) 3 tbsps. Fresh Lime Juice – 12Cals
2) 3 tbsps. Rice Wine Vinegar – 15Cals
3) 1 tbsp. Soy Sauce – 9Cals
4) Β½ tbsp. Sesame Oil – 60Cals
5) Β½ tbsp. Olive Oil – 60Cals
6) Β½ tbsp. Maple Syrup – 26Cals
7) 1 Garlic Clove, minced – 5Cals
8) Β½ tsp. Dried Chilli Flakes

Per Serving – 261Cals (with dressing)

HIYAYAKKO (Serves 2)
1) 1 block (300g) of Silken or Soft Tofu, drained & washed – 117Cals
2) 1 Spring Onion, thinly sliced – 8Cals
3) 1 tbsp. Ginger, grated – 3Cals
4) 1 – 2 tbsps. Soy Sauce – 12Cals
5) Bonito Flakes (Omit for Vegans)

Per Serving – 70Cals

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
http://www.facebook.com/joannasohofficial
http://instagram.com/joannasohofficial/
https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

Load More Related Articles
Load More In Breakfast

47 Comments

  1. Laura Lu

    January 25, 2019 at 6:49 am

    How do you prepare your bonito flakes?

    Reply

  2. Guik Kim Tan

    January 25, 2019 at 6:49 am

    Good idea… Good taste. Thanks.

    Reply

  3. Wrinklyanimegod1988

    January 25, 2019 at 6:49 am

    I never knew Malaysians celebrated Chinese New Year! You learn something new every day I guess haha

    Reply

  4. Tia

    January 25, 2019 at 6:49 am

    I used to love watching your videos years ago, and learned a lot of what I know about nutrition from you. I went vegan about 7 months ago and I rediscovered your channel yesterday because a video of yours was recommended to me as you covered a topic I was looking into, and I was thrilled to find out you have some vegan videos too! I'm definitely going to try these and would love to see more. Your videos are very informative; thanks for sharing!

    Reply

  5. Murmad Man

    January 25, 2019 at 6:49 am

    Dude one of the worst English accents…this is Singaporean or Malaysian right?

    Reply

  6. Grace Bock

    January 25, 2019 at 6:49 am

    I like yr creativity.So refreshing.A Malaysian trying to eat healthier.Thanks a lot, Joanna

    Reply

  7. kirsty ploenges

    January 25, 2019 at 6:49 am

    Love the salad recipe. Went and made it straight away to sit overnight for lunch "tomorrow" and ended up eating half after making it lol. It is so yummy.
    Thanks for thinking of us vegans

    Reply

  8. Melinda Tudgey

    January 25, 2019 at 6:49 am

    How much would it cost in Australia to buy ingredients for the 1st and second dish also i don't really like tofu that much can i use something else. Anyways brilliant video it was very interesting to watch certainly beats the normal food i eat. You've become my new faveourite youtuber πŸ‘πŸ‘πŸ˜πŸ˜‡

    Reply

  9. Vatoloco_swe

    January 25, 2019 at 6:49 am

    Omg marry me! πŸ˜‰

    Reply

  10. Sara Gomes

    January 25, 2019 at 6:49 am

    I tried the glass noodle salad and it is a great, easy and super fast lunch to take to work! It is reaaallly good. I love your videos. Thank you!

    Reply

  11. gnayK

    January 25, 2019 at 6:49 am

    Cold glass noodles is a must try for me .. Subscribe ASAP

    Reply

  12. Only Food

    January 25, 2019 at 6:49 am

    good

    Reply

  13. Owen Rabbitt

    January 25, 2019 at 6:49 am

    Omg I wish I could marry you. !!! Your food is awesome!!

    Reply

  14. b9y

    January 25, 2019 at 6:49 am

    Best to say 'If you're not vegetarian' because bonito is fish isn't it?

    Reply

  15. Siu Fung Lai

    January 25, 2019 at 6:49 am

    Are you vegetarian?

    Reply

  16. Anna

    January 25, 2019 at 6:49 am

    That spring roll was a raw pastry sheet…

    Reply

  17. Lucy van Pelt

    January 25, 2019 at 6:49 am

    Great !

    Reply

  18. Kaiberry

    January 25, 2019 at 6:49 am

    I have this thing where I hate cold food or room temperature so when I eat salad like meals, I always heat them up with a tiny pit of oil, do you think the first meal would turn out okay warmed up? The veggies I mean, thanks!

    Reply

  19. Jii nooសអសអ

    January 25, 2019 at 6:49 am

    I can use cucumber for breakfast

    Reply

  20. Teddy P. Gray

    January 25, 2019 at 6:49 am

    No cook?: So how are we supposed to get this boiling hot water for the noodles? And, aren't we still "cooking" the noodles with the boiling water?

    Reply

  21. G B

    January 25, 2019 at 6:49 am

    Subscribed! πŸ™‚ Looking forward to learn new recipes from you.

    Reply

  22. Wild Cats Life

    January 25, 2019 at 6:49 am

    I try tomorrow tofu thnx

    Reply

  23. JKL

    January 25, 2019 at 6:49 am

    What glass noodles are made up of?

    Reply

  24. Doğa Γ–zer

    January 25, 2019 at 6:49 am

    thank you so much for making vegan recipes! please do more of them ❀️

    Reply

  25. song dun gun

    January 25, 2019 at 6:49 am

    You looks great with dresses

    Reply

  26. Cristina's California life

    January 25, 2019 at 6:49 am

    I'm not vegan but I'm eligec to peanuts and most have peanuts

    Reply

  27. Mahruaii Ralte

    January 25, 2019 at 6:49 am

    forget about the food and diet,, i just love you so much.. hahhaa

    Reply

  28. DaVonna Cole

    January 25, 2019 at 6:49 am

    Omg I made the salad and it is soooooo good 😊 new vegan so loving this flavorful dishπŸ’―πŸ”₯πŸ”₯πŸ”₯πŸ™ŒπŸΏβ€πŸ’―β€

    Reply

  29. Beneath the Veil Astrology

    January 25, 2019 at 6:49 am

    Isn't Tofu bad for estrogen?

    Reply

  30. The Impossibly Holistic Girl

    January 25, 2019 at 6:49 am

    thank you for showing us some awesome vegan recipes!!! πŸ™‚ hope to see more of that on your channel πŸ˜‰

    Reply

  31. goodsamwise

    January 25, 2019 at 6:49 am

    i watch A TON of recipe vids on youtube and this has got to be one of my favorites — it's unique, simple and delicious, something different than the standard variations of vegan food and fitness food that most people serve. I'd love to see more and more asian recipe videos of foods like this that are simple things people actually eat but don't often see in recipe books. Also, my Japanese grandma would plop a block of tofu in front of me with some soy sauce on it when I was hungry and i never knew it actually had a legit name until now lol.

    Reply

  32. safia fia

    January 25, 2019 at 6:49 am

    Looks amazing! Can't wait to try it!

    Reply

  33. CM G

    January 25, 2019 at 6:49 am

    Thank you for supporting vegan food!

    Reply

  34. Shelby R

    January 25, 2019 at 6:49 am

    That noodle salad is exactly what I'm craving right now. Thanks for these recipes. Great video!

    Reply

  35. Moy Eng

    January 25, 2019 at 6:49 am

    hi Joanna
    really appreciate your contributions to healthy living
    also love if you will help us make more delicious healthy dishes without onion and garlic as these pungent veges negate our positive energy
    thank you very much and appreciate in advance your consideration to help us live healthily

    Reply

  36. Nicole Isaac

    January 25, 2019 at 6:49 am

    A what is "sweet" turnip? Is it different from regular turnip?

    Reply

  37. Word Wordsworth

    January 25, 2019 at 6:49 am

    Glass noodles where? Carbs ?

    Reply

  38. Word Wordsworth

    January 25, 2019 at 6:49 am

    Seaweed sheet? Where?

    Reply

  39. SaCha Ayob

    January 25, 2019 at 6:49 am

    OMG! I was wondering where are you from and now I know that you are from Malaysia! πŸ™‚

    Reply

  40. Lina Kan

    January 25, 2019 at 6:49 am

    I just made the glass noodle salad, but instead of noodles I got some rice paper and filled the spring rolls with the salad mixture. Great recipe!

    Reply

  41. Umm' Salamah

    January 25, 2019 at 6:49 am

    WHAT IS ONTOP OF THE SEAWEED (FLAKES OF ??)

    Reply

  42. Tajinder Kaur

    January 25, 2019 at 6:49 am

    Thank you so much! its healthier, easier & quicker than going to restaurant! !!

    Reply

  43. ari d tommo

    January 25, 2019 at 6:49 am

    hey can you make more easy chinese vegan recipes probably for college students?

    Reply

  44. MrsSANtha love

    January 25, 2019 at 6:49 am

    i love your vidieo's…

    Reply

  45. Amanda Wang

    January 25, 2019 at 6:49 am

    You are Chinese? I thought you are Korean…..I am from Shanghai , btw.

    Reply

  46. TheMorriganLeFay

    January 25, 2019 at 6:49 am

    Hi there, today I made the wraps and glass noodle dish. the wraps came out great! and I have plenty prechopped veggies to roll some up before work. I added tuna for protein and it's a great addition. The noodle dish is pretty good, I think I put too many noodles the first time around, and it was difficult to mix them with the veggies, so next time I boil the noodles I will break them up first, that should help.
    Thanks for the video, it was in my recommended, and now you have a new sub!
    Cheers.

    Reply

  47. Said Said

    January 25, 2019 at 6:49 am

    Thanks for sharing. Great easy and healthy food. I will watch all your videos.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

Check Also

Crispy Vegetable Cutlets | Easy To Make Appetizers | Tea Time Snacks Recipes

Vegetable Cutlet or Veg Cutlet, a delectable combination of mashed potato and green vegeta…