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3 Easy Vegan Recipes For Weight Loss

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⇨Tools and ingredients:

Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv
Olive Oil: https://amzn.to/2NLiJxu
Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei
Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ

Just because a dish is vegan, it doesn’t automatically mean it’s also healthy! You must be careful when choosing your foods
if you’re on a weight journey! To make your life easier, I gathered here 3 easy vegan recipes for weight loss that are nutritious and easy to make, so you won’t feel discouraged to prepare your next meal!

I hope you like all the recipes ♡

1 Chickpeas With Spinach Recipe 250 calories (1 serving)

Ingredients

1 tsp olive oil
1 garlic clove
1/4 cup onion
1 medium tomato, chopped
1 green chile, minced
salt and black pepper
1/8 tsp coriander powder
2 oz spinach
3 oz chickpeas, boiled

Preparation

In a large pan, saute onion and garlic until tender on medium heat. Add the tomatoes, green chilies, salt, black pepper, coriander, and cook for 3 mins then add spinach and cook for 5 minutes more or until spinach is wilted. Stir in the boiled chickpeas and cook for another 5 minutes and serve.

2 Corn And Tomato Salad 160 calories (1 serving)

Ingredients

2 medium tomatoes, chopped
1/4 cup onion
1/2 cup canned sweetcorn
1 tsp chopped fresh basil
1 tsp olive oil
salt and black pepper

Preparation

Combine all the ingredients well and serve chilled

3 Potato Salad 200 calories (1 serving)

Ingredients

7 oz potatoes cubed
1/3 cup scallions
1 tsp vegan mayonnaise
1 tsp yellow mustard
pinch of salt

Preparation

Bring salted water to a boil in a smal pot. Add potatoes, cover and cook until tender, 10 to 12 minutes. Remove the potatoes from the pot.

In a smal bowl, whisk mayonnaise, mustard, together. in a large bowl add the cooked potatoes and, scallions and the mayonnaise and mustard mixture. Stir to coat. Chill until cool or cold, at least 1 hour.

Music: Forgetting This
licensed from epidemicsound.com

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31 Comments

  1. Claudia V

    August 29, 2018 at 8:58 am

    D E L I C I O S O !!!!!!!!

    Reply

  2. نور علي

    August 29, 2018 at 8:58 am

    Very Good

    Reply

  3. Yes bitch Please

    August 29, 2018 at 8:58 am

    Very helpful for my diet thank you and keep update 😊

    Reply

  4. Dadou Bhn

    August 29, 2018 at 8:58 am

    Merci pour le recette

    Reply

  5. Sabrina Xoxo

    August 29, 2018 at 8:58 am

    The Chickpeas w/ Spinach recipe looks so good!! ❤️ Quick question, why would it have 10 grams of sugar?

    Reply

  6. Great recipes!

    Reply

  7. Debasree Kabi

    August 29, 2018 at 8:58 am

    Awesome

    Reply

  8. Karla Castillo

    August 29, 2018 at 8:58 am

    I lose 5 pounds in 1 week by following this method:
    => the2weekdietnow. com/red-tea-detox <= (Google it)

    Reply

  9. Vijaya biradar

    August 29, 2018 at 8:58 am

    I love the Chanel The Serious fitness 😍😘

    Reply

  10. Momotha Ali

    August 29, 2018 at 8:58 am

    Thanks guys , will try for sure , which country r u based , just loved to know ?

    Reply

  11. Sunita Rawat

    August 29, 2018 at 8:58 am

    More videos for vegetarians.
    Low carb high protein ideas as you are soo damn creative.. I honestly appreciate your creativity.
    Love from India 😘

    Reply

  12. Sunita Rawat

    August 29, 2018 at 8:58 am

    What are you doing in France? Huhh 😢 deliver them to my lovely country 😘❤ By eating these yummy food ill be healthy forever 😋 awesome presentation… 😍❤❤❤

    Reply

  13. Param Jit

    August 29, 2018 at 8:58 am

    Like it so much im going to try

    Reply

  14. Susan Bailey

    August 29, 2018 at 8:58 am

    they all look very nice will try one Sue

    Reply

  15. Tei Till

    August 29, 2018 at 8:58 am

    That first one looks kinda like a salsa, I may add some organic chips or pita ☺ Thanks for sharing 🌸

    Reply

  16. rai transport

    August 29, 2018 at 8:58 am

    Sirrrrrrrra osam

    Reply

  17. rai transport

    August 29, 2018 at 8:58 am

    Sirrrrrrrra odam

    Reply

  18. rai transport

    August 29, 2018 at 8:58 am

    Wow. Dinner main roj kha sakte hain.

    Reply

  19. Poonam smart kitchen

    August 29, 2018 at 8:58 am

    Very nice 👌👌👌👌👌👌

    Reply

  20. Shad Mosaheb

    August 29, 2018 at 8:58 am

    You are the best channel

    Reply

  21. Rashmi Yadav

    August 29, 2018 at 8:58 am

    Nice

    Reply

  22. Veera Rodrigues

    August 29, 2018 at 8:58 am

    Simple yet interesting recipes.

    Reply

  23. Judith Dew

    August 29, 2018 at 8:58 am

    Am no vegetarian but love those recipes, will try them on a good day,loving the music too.

    Reply

  24. lolo gbrani

    August 29, 2018 at 8:58 am

    👍👍👍👍❤😍❤😍🌻🌻🌻🌻🌻❤❤❤❤❤❤😍

    Reply

  25. Desi Chevrollier

    August 29, 2018 at 8:58 am

    LoL 😁 Nice …Top the recipes 👍. I will try all 😋. Thank you very much 😃💚💛🧡✨🍀💐

    Reply

  26. Srinivas Yadav

    August 29, 2018 at 8:58 am

    I am vegan and very very happy for this…!!!
    And video by video becoming addicted to your recipes…

    Thank you
    I don't know how you look but ur hands in the recipes shows everything you want to deliver but once let us know who you are behind the screen😅😅😅😅

    Thanks again

    Reply

  27. Cris W

    August 29, 2018 at 8:58 am

    extra ingredients for potato salad : cubed boiled carrot, olives and cubed pickled cucumber

    Reply

  28. ESMAEAL ALAIQ

    August 29, 2018 at 8:58 am

    thanks bro

    Reply

  29. jinsugahobijoonie chimtaekookie

    August 29, 2018 at 8:58 am

    Too sad I'm not vegan😭…

    BUT

    It looks so freaking delicious🍲🍲🍲

    Reply

  30. ESMAEAL ALAIQ

    August 29, 2018 at 8:58 am

    for botato 😫🙏🙏💓please

    Reply

  31. Bhavana Sai

    August 29, 2018 at 8:58 am

    Hey, Good recipes.

    Please do some more Rice recipes ❤️

    Reply

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