Home Dinner 3 Easy Healthy Salad Recipes

3 Easy Healthy Salad Recipes

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Try one of these easy, healthy clean eating salads recipes. Each one uses just five ingredients!
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KALE CRUNCH SALAD RECIPE
4 cups of kale leaves, stemmed cut into ribbons
3 cups red cabbage, thinly sliced
4 carrots, chopped
1 green apple, chopped
1 avocado, diced

Dressing:
2 tbsp. extra virgin olive oil
¼ cup apple cider vinegar
1 clove garlic, crushed
1 tsp. honey
Salt and pepper to taste

Salad:
Combine all ingredients in a large bowl.

Dressing:
Combine all ingredients in a small glass bowl and whisk until well incorporated.

Assembly:
Pour the dressing over the salad and gently toss. Enjoy!!

Makes 4 servings (2.5 cups each)

Calories: 214; Total Fat: 13.4g; Saturated Fat: 1.8g; Cholesterol: 0mg; Carbohydrate: 26.5g; Dietary Fiber: 7.2g; Sugars: 10.5g; Protein: 4.4g

CHUNKY GREEK SALAD RECIPE
4 mini Persian cucumbers, chopped
1-cup baby tomatoes, quartered
1-cup garbanzo beans
¼ cup red onion, diced
½ cup kalamata olive, halved

Dressing:
2 tbsp. extra virgin olive oil
3 tbsp. balsamic vinegar
1 tsp. dried oregano
1 clove garlic, crushed
Salt and pepper to taste

Salad:
Combine all ingredients in a large bowl.

Dressing:
Combine all ingredients in a small glass bowl and whisk together.

Assembly:
Pour dressing over salad and gently toss. Adjust seasonings and enjoy!

Makes 4.5 cups (2-4 servings)

Nutrients per 1 cup + 2 tbsp.: Calories: 188; Total Fat: 11.1g; Saturated Fat: 1.1g; Cholesterol: 0mg; Carbohydrate: 20.6g; Dietary Fiber: 3.4g; Sugars: 4.6g; Protein: 4g

QUINOA BLACK BEAN SALAD
Salad:
2 cups cooked quinoa
1 cup black beans
1 cup red bell pepper, diced
1 avocado, diced
1/3 cup sliced scallions

Dressing:
2 tbsp. extra virgin olive oil
¼ cup fresh squeezed limejuice
1 clove garlic, crushed
1/8th tsp. ground cumin
Salt and pepper to taste

Salad:
Combine all ingredients in a large bowl.

Dressing:
Combine all ingredients in a small bowl and whisk until well combined.

Assembly:
Pour dressing over the salad an gently toss. Adjust seasonings and enjoy!

Makes 4.5 cups (2-4 servings)

Nutrients per 1cup + 2 tbsp.: Calories: 265; Total Fat: 13.9g; Saturated Fat: 1.8g; Cholesterol: 0mg; Carbohydrate: 31.9g; Dietary Fiber: 6.9g; Sugars: 1.5g; Protein: 7.3g

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23 Comments

  1. xAngelic :3

    August 3, 2018 at 5:35 am

    I love savory salads , this video is perfect

    Reply

  2. xAngelic :3

    August 3, 2018 at 5:35 am

    Can I put just a little olive oil ( 1 tablespoon) ? is it same flavor

    Reply

  3. IDK

    August 3, 2018 at 5:35 am

    Talk too much!

    Reply

  4. Jomana Shaheen

    August 3, 2018 at 5:35 am

    I'm just eleven and I made the first salad and it tasted like heaven OH and I subscribed to you

    Reply

  5. plumeria8357

    August 3, 2018 at 5:35 am

    Want to try the Greek salad first! Yum!

    Reply

  6. Nice

    Reply

  7. Daniel Sim

    August 3, 2018 at 5:35 am

    When I watched this video, the amount of dislikes are 666… 0-0

    Reply

  8. Javeriya Baloch

    August 3, 2018 at 5:35 am

    I don't have kalamata olives what should I use instead. Please tell me

    Reply

  9. ThuThuy Tran

    August 3, 2018 at 5:35 am

    It look so good

    Reply

  10. Alex Gardiner

    August 3, 2018 at 5:35 am

    https://www.youtube.com/watch?v=7BILKHY9urQ

    https://www.youtube.com/watch?v=njjDC4YfF7Y

    These salads are both better tasting and revolve around healthy ingredients

    Reply

  11. Ola Galaaen

    August 3, 2018 at 5:35 am

    Im looking for a diet

    Reply

  12. Luis Arevalo

    August 3, 2018 at 5:35 am

    Loved the first and last salads!

    Reply

  13. francesha1

    August 3, 2018 at 5:35 am

    hello this recipe is awesome, can i ask if u put it in freezer or regular fridge so it can last all week?

    Reply

  14. Cassia Zaninie

    August 3, 2018 at 5:35 am

    omg,the my salad is a delicious

    Reply

  15. Meenaxi borpuzari

    August 3, 2018 at 5:35 am

    Can we use something else than kale?

    Reply

  16. Dragonwind Den

    August 3, 2018 at 5:35 am

    Looks awesome.

    Reply

  17. Zina Thomas

    August 3, 2018 at 5:35 am

    Thank you so much, I am just getting started in eating healthy and clean. These recipes look great, I can't wait to try all of them.

    Reply

  18. Marjorie Chavez

    August 3, 2018 at 5:35 am

    Beautiful 💯☝🏼🙏😘💋💋💋💋🌹

    Reply

  19. Marjorie Chavez

    August 3, 2018 at 5:35 am

    Thanks 🙏

    Reply

  20. Shaleena Campbell

    August 3, 2018 at 5:35 am

    I tried the first salad and it was great and I bet if I had used the right measurements for the dressing it would have been even greater.👍🏾

    Reply

  21. Bablu Chaywala

    August 3, 2018 at 5:35 am

    Yadu Nath Bablu chay wala prtyasi Loksabha Akbar pur ambedkar Nagar Rashtriya apna Dal Uttar pradesh

    Reply

  22. Enrique Perez

    August 3, 2018 at 5:35 am

    How many days do the salads last in the fridge? i just dont want to make one salad and 3 days in it goes bad. Thanks

    Reply

  23. Adoria Askew

    August 3, 2018 at 5:35 am

    How long does this stay fresh in fridge?

    Reply

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