Home Breakfast 3 Delicious 5 Minute Vegan Meals – Healthy Breakfast, Lunch + Dinner Recipes

3 Delicious 5 Minute Vegan Meals – Healthy Breakfast, Lunch + Dinner Recipes

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Three delicious five minute vegan meals with healthy, oil-free vegan breakfast, lunch, and dinner recipes. Chocolate Oats, a quick all green lunch, and loaded spaghetti squash for dinner. Full recipes + more info below!

Watch my Last What I Ate Today video: https://www.youtube.com/watch?v=JLfyh28xyXw

Veggie Stew recipe: https://www.youtube.com/watch?v=dIHdnAitH8E

Vegan Chocolate Oats

old fashioned oats
filtered water
cardamom or cinnamon
ground flax seeds
cacao powder
Trader Joe’s Super Seed + Ancient Grain Blend
blueberries
rasins
peanutbutter

I just barely cover the oats with water, add the cardamom and microwave for 4 minutes. Then stir in 2 heaping tsp ground flax and 1 heaping tsp cacao powder and stir.

NOTE: If you’ve ever had cacao powder in your oats, you;re probably going to want to add a little sweeter. It’s an acquired taste but now I love it and don’t need much sweetness at all. If you want it sweetened, here’s the time to add mashed banana, maple syrup, or whatever sweetener you like 🙂

Top with blueberries, raisins, superseded + grain blend, and peanut butter.

Serve with coffee and enjoy!

All Green Lunch

I used canned Dolmas and Eggplant Hummus from Trader Joe’s. Ia also recommend using Dr. Pragers frozen veggie burgers or for a hearty boost of protein, the frozen Gardein vegan burgers.

Loaded Vegan Spaghetti Squash

1/2 large spaghetti squash, roasted
1 cup veggie stew or canned vegan soup of choice
spinach
avocado
salsa
nutritional yeast

Warm soup and spaghetti squash. Just a tip, use a slotted spoon so you don’t get too much liquid. A little is good, it’s like a sauce of the spaghetti squash, but you don’t want it to be too soupy.

Then add spinach, avocado, salsa, and nutritional yeast.

I also added a bit of hummus, extra salsa, and a little hot sauce, because I always do lol

You can also add flavor and extra protein with soy chorizo sausage, vegan beef crumbles, or chopped up veggie burgers.

More MissVranHalen videos you might like:

VEGAN Apple Pie Pancakes (oil-free) https://www.youtube.com/watch?v=ldZNNLXjqgU

My Morning Routine: https://www.youtube.com/watch?v=65jH5NXiP_s

Vegan Cookie Taste Test with Dani: https://www.youtube.com/watch?v=Tt1W0ANrs1o

When the Person You’re Dating Doesn’t Share Your Belief’s: https://www.youtube.com/watch?v=hLSKHtIv54A

The Reason You Always Feel Tired + Have No Energy: https://www.youtube.com/watch?v=5-Jd_YkqQOw

Meal Prep with Me: https://www.youtube.com/watch?v=4XS1LFD8g5s

What I Ate Today: https://www.youtube.com/watch?v=ElWCNsVx2rI

Make sure you’re subscribed to my YouTube channel to keep up with my future videos! It’s free. All you have to do is click subscribe!

Also please give this video a thumbs up if you liked it! It helps more people find my channel and also tells me that you like these kinds of videos 🙂

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Music

dizzy by Joakim Karud https://soundcloud.com/joakimkarud
Music provided by Audio Library https://youtu.be/xseXbA2N6D0

That Day by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b…
Music provided by Audio Library https://youtu.be/YDT00lBAG2g

Let’s Go Surfing by Joakim Karud https://soundcloud.com/joakimkarud
Music provided by Audio Library https://youtu.be/1pt4pRSHk14

Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b…
Music provided by Audio Library https://youtu.be/K8eRXvLL7Wo

Thank you for taking the time to watch my videos! I hope they make you smile 🙂 What video should I do next? Let me know what you want to see!

Love,
Nicole

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36 Comments

  1. Elaine Fleureton

    August 30, 2018 at 10:00 am

    Love it,

    Reply

  2. John Post

    August 30, 2018 at 10:00 am

    awesome video's, thank you

    Reply

  3. Andrea Dethmers

    August 30, 2018 at 10:00 am

    Those grape leaves are amazing!

    Reply

  4. Cena B

    August 30, 2018 at 10:00 am

    LOVE this video!!! Some vegan recipes are too daunting to fit into my life if I've never tried them before, and these are so quick, can't wait to try them out.

    Reply

  5. Spain on a Fork

    August 30, 2018 at 10:00 am

    Truly impressive meals! they all look fantastic, Just subbed to your channel 🙂

    Reply

  6. breadrolls

    August 30, 2018 at 10:00 am

    i wish i could enjoy a 3 meal day plan like everyone else but no matter how hard i try i just cant eat. 3 healthy meals a day instead i just eat one meal a day but i do snack on fruits and stuff but i just wish i could eat breakfast but i cant get used to it

    Reply

  7. usagie3342

    August 30, 2018 at 10:00 am

    yay!! stuffed grape leaves is one of our traditional food in turkey! if i lived close to you i would love to make them for you:))

    Reply

  8. Krystal Johnson

    August 30, 2018 at 10:00 am

    Hi! Just wonder where the bowl from the first dish is from? Thanks!

    Reply

  9. Vegan Wife Life

    August 30, 2018 at 10:00 am

    Where did you get those large white bowls? It's the perfect size!

    Reply

  10. Rachael Mc

    August 30, 2018 at 10:00 am

    Your vegan recipes are some of the best i've seen!! <3
    I've been vegetarian/vegan-ish for about three and a half years now and for the longest time I felt so great, but lately i've been loosing weight out of nowhere and feeling a little bit weak and my skin is paler and drier than its ever been. I have no clue what happened and it's so discouraging! Your videos have given me so much inspiration for new recipes to try and things to keep in mind when i'm cooking. I'm not quite ready to throw in the towel yet 😉 Thank u!! xo

    Reply

  11. Claartje A.

    August 30, 2018 at 10:00 am

    just found your channel and i love your videos! 😍 greetings from germany! 😊

    Reply

  12. Ashley

    August 30, 2018 at 10:00 am

    Love this!!

    Reply

  13. Jordan Waddell

    August 30, 2018 at 10:00 am

    I got so many ideas from this video! I completely agree – nut butter is the best part of oatmeal 🙂 and I am determined to find those stuffed grape leaves at my Trader Joe's this weekend!

    Reply

  14. Kate Z

    August 30, 2018 at 10:00 am

    try warming the grape leaves rice rolls and add some cold yogurt on top after. it's so good and refreshing!

    Reply

  15. Vivian Gutierrez

    August 30, 2018 at 10:00 am

    Omggg everything you eat always looks soo good !!!

    Reply

  16. Jessica Steinberg

    August 30, 2018 at 10:00 am

    Yummmm, you have so many great ideas!

    Reply

  17. Faye

    August 30, 2018 at 10:00 am

    i've always seen those dolma's in trader joes and I always wondered if they'd be as good as the fresh ones. haha. Next time I'm there I'll pick them up! 🙂

    Reply

  18. Chelsea Shurmantine

    August 30, 2018 at 10:00 am

    I love the meal ideas! I feel like the flavors and portion sizes are just right.

    Reply

  19. Faith VanderMolen

    August 30, 2018 at 10:00 am

    YUM! I need to do more videos like this on my channel cause they're so helpful!

    Reply

  20. Keki Njemacka

    August 30, 2018 at 10:00 am

    Nice tips throughout! Quite helpful 🙂 Looking forward to more videos

    Reply

  21. Vegan Ambition

    August 30, 2018 at 10:00 am

    it's your passion and vibe that keeps bringing me back to watch all of your videos! Hope to produce content on a similar level myself 🤗

    Reply

  22. Lauren Haimerl

    August 30, 2018 at 10:00 am

    Thanks for the amazing ideas! XOXO

    Reply

  23. Dani Lauren

    August 30, 2018 at 10:00 am

    LOVE these ideas!!

    Reply

  24. NikkiVegan

    August 30, 2018 at 10:00 am

    A couple of things you should know that I didn't mention in the video: 1. Adding cacao powder to your oats is kind of an acquired taste so if you've never had it before, I recommend using a sweeter. The reason I don't sweeten it very much is because I'm used to the bitter dark chocolate flavor it adds and I really like it, especially when paired with berries and dried fruit (such a good combo!) It's worth trying though because cacao is high in antioxidants and it's a great superfood to add to your diet so don't be afraid of it, just add some maple syrup or agave until it tastes the way you like 🙂 2. Use a slotted spoon when layering the veggie soup into the spaghetti squash so it doesn't get toooo soupy. A little broth is good, it acts as a sauce on the spaghetti squash, but to much could be too liquidly. Hope that's helpful for you guys! If you try any of these recipes, tag me in a photo so I can see! xo Nicole

    Reply

  25. Trixie Rose

    August 30, 2018 at 10:00 am

    I'm trying those stuffed grape leaves over a salad!

    Reply

  26. Amanda Hadley

    August 30, 2018 at 10:00 am

    Spaghetti squash is so good! I like to top it with sautéd mushrooms kale and garlic and sauce it up with a cashew nooch blend 👍

    Reply

  27. Victoria Liz

    August 30, 2018 at 10:00 am

    This is my second day being vegan.. any tips??

    Reply

  28. Anna Kazaryan

    August 30, 2018 at 10:00 am

    Those tolmas made me eager to eat some for lunch since my mom made them for the holidays. Imo she makes the best! And the longer they stay the better they get mmmm. I think you would also enjoy another vegan tolma variation that we typically during holidays in my culture but it can definitely be made any time. If you're interested search pasus tolma. It's a cabbage stuffed with different beans and bulgur

    Reply

  29. islandjane2004

    August 30, 2018 at 10:00 am

    I grew up eating homemade grapeleaves,we have our own grapevine. My fav way is heating them and sprinkling with lemon. Often to we make our own yogurt, and put a dollop on top. (milk substitute yogurt)

    Reply

  30. Whole Foodie Beauty

    August 30, 2018 at 10:00 am

    Mmmmmmmm I LOVE your recipe videos!! Plus I have most all of this in hand so YAY! 😍🙌🏼

    Reply

  31. Vanessa Weinbach

    August 30, 2018 at 10:00 am

    I tried your vegan soup that you posted a few days ago and it was delicious 😋 thank you!

    Reply

  32. rosexautumn

    August 30, 2018 at 10:00 am

    Yum !!! Can you possibly do another spaghetti squash recipe in the future 🖤

    Reply

  33. Johanna Woodbury

    August 30, 2018 at 10:00 am

    out here on the East Coast we don't get that eggplant hummus at Trader Joe's, but I would love it if we did Kama even more so if it was organic. I know it's not. As far as those Dolmas go, I just think they're a little too early.

    Reply

  34. Donna McFarland

    August 30, 2018 at 10:00 am

    WOW!!!! Thank you!!!

    Reply

  35. A Little Vegan Love

    August 30, 2018 at 10:00 am

    I truly love your vegan recipe videos! I have to add cacao to my oatmeal 😊 looks great! I've made spaghetti squash before, however I just made a traditional pasta sauce and veggies. I would love to try your vegetable soup and spinach on top though!

    Reply

  36. Alethea Todaro

    August 30, 2018 at 10:00 am

    Omg grape leaves are LIFE! I get them everytime I go to any Greek restaurants. I love how easy and refreshing these ideas were. Another awesome video beautiful 😘🤗😄

    Reply

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