Home Fitness 🍴👩🏻‍🌾Healthy Vegan Meal Prep Ideas #1 (Female Bodybuilding & Fitness)💪🏼

🍴👩🏻‍🌾Healthy Vegan Meal Prep Ideas #1 (Female Bodybuilding & Fitness)💪🏼

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In this video I share a sample meal prep ideas that I personally prepare and eat as a vegan.

MEAL PREP GLASS CONTAINERS I USED:

– MASON JARS (PINT) WIDE: http://amzn.to/2Dmt793
– MASON JARS (1/2 PINT) : http://amzn.to/2EXmUkz
– MASON JAR WHITE LIDS: http://amzn.to/2FZdHth
– SNAPWARE GLASS CONTAINERS SET: http://amzn.to/2DVwfdn

OTHER CONTAINERS YOU MAY WANT:
– MASON JARS (QUART) WIDE: http://amzn.to/2G0acmp
– 5 pk Glass Rectangle (29oz) : http://amzn.to/2DqgIAY
– 5 pk Glass Round (25oz): http://amzn.to/2DVKaA3
– PYREX 3 cup rectangle glass storage (4 pk) http://amzn.to/2FZUpE4
– PYREX 7 cup ROUND glass storage ( 4 pk): http://amzn.to/2DnXAnm
– PYREX 6 CUP Rectangle Glass Storage (2 pk): http://amzn.to/2rq6xeu

Please keep in mind this is NOT a COMPLETE nutritional plan or everything I eat in a day. I eat as much as I am hungry for and usually have a protein smoothie post workout (which adds a little over 25 g protein to my day). I will be making an update fitness video soon where I talk about how I am eating and training currently.

These are just healthy and quick meal prep ideas I like making for myself. If you have any Questions, feel free to ask me and I am happy to help.

Here are the APPROXIMATE MACROS for each portioned meal (1 serving)
NOTE: EAT ACCORDING TO YOUR GOALS. Adjust macros and portions as needed.
1.) Meal 1: BUFFMonkey PB Chocolate Oats
– Calories: 574
– Protein: 22.8g (add more protein powder or PB for higher protein)
– Carbs: 95.8g
– Fats: 13.8g
2.) Snack (optional) – Feel free to eat more food or add some fruit as well 🙂
– Calories: 127
– Protein: 4.6g
– Carbs: 19.6g
– Fats: 4.0g
3.) Meal 2: Lentils with Sprouted Quinoa & Rice
– Calories: 380
– Protein: 25.4g
– Carbs: 78.6g
– Fats:4.3g
4.) Meal 3: Sweet Potato, Quinoa, & Beans
(this can be split into smaller portions or you can swap this & meal 2 if you prefer)
– Calories: 577
– Protein: 22.8g
– Carbs: 91.3g
– Fats: 15.6g

NOTE: Something else I want to clarify is that I don’t always eat these BACK TO BACK. Sometimes I make a completely different meal using the meal prepped foods, but adding other things like TOFU or other varieties of vegetables.

If you want to see more MEAL PREP videos and more from my fitness journey – HIT THE THUMBS UP BUTTON and I will definitely put my focus where my viewers demand it 🙂

Get your “Vegetable Broth” I used in my lentil recipe HERE http://bit.ly/2cVKPpB

FOR ALL OTHER VEGAN GROCERY ITEMS OR SUPPLEMENTS : http://bit.ly/2d48Ifa * 1st time users get $5 off with my code FLB269

My last what I ate + booty workout : https://youtu.be/kst2PoC6PEY
FREE MEAL PLAN : https://youtu.be/5Frk_3hYXHc (part one. see my channel for pt2 and pt3)

Music Credit:

Nicolai Heidlas – A way for me
Melvv- Neon
Nicolai Heidlas – Take the Chance
Aerotique – turn around ft ellena soule

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27 Comments

  1. Ex Robot Meg

    June 23, 2018 at 6:24 pm

    Thanks for the good vibes! Videos like this are why I love YouTube:) Keep up the good work!

    Reply

  2. Ryl Win

    June 23, 2018 at 6:24 pm

    Many thanks, I've been looking for "bodybuilding diet and workout plan for women" for a while now, and I think this has helped. Have you heard people talk about – Davidbiy Bodybuilder Tipster – (search on google ) ? Ive heard some pretty good things about it and my buddy got great results with it.

    Reply

  3. Melissa Hallinan

    June 23, 2018 at 6:24 pm

    How many cans of diced tomatoes did you use?

    Reply

  4. Dan Aradvari

    June 23, 2018 at 6:24 pm

    Great channel & videos 😎
    Hope you get a chance to see this 😎 https://youtu.be/089ToGFJ77E

    Reply

  5. Rashauna Roman

    June 23, 2018 at 6:24 pm

    I love this video. No talking just prepping and give fresh ideas. Nothing i hate more than a video you have to listen to 18 minutes of talking before you get to the meat and taters. Wonderful. Please keep it rocking.

    Reply

  6. Cool Breeze Beverages

    June 23, 2018 at 6:24 pm

    Awesome!

    Reply

  7. That Vegan Mom

    June 23, 2018 at 6:24 pm

    FOR EVERYONE ASKING ABOUT THE CONTAINERS I USED… CHECK MY DESCRIPTION BOX FOR LINKS ! THANK YOU 😀

    Reply

  8. Christian

    June 23, 2018 at 6:24 pm

    Thx you very much for your work.

    Reply

  9. Ariel Bradt

    June 23, 2018 at 6:24 pm

    This is an excellent survival guideline “suvo amazing guide” (Google it) to find out about how to ready yourself and your family for any catastrophe. You get a comprehensive guideline that shows you the step-by-step procedure, but it does not just mention these steps. Through this guideline, you`ll be taught how to become a survivalist, so you become prepared to tackle any real concern you face during a disaster.

    Reply

  10. dorjeh lungtog

    June 23, 2018 at 6:24 pm

    Thank alot for the video.
    It look really delicious and healty

    Reply

  11. Patrice Williams

    June 23, 2018 at 6:24 pm

    LOVE all 4 of these meal prep videos, thank you so much 🙂

    Reply

  12. Sharky B.

    June 23, 2018 at 6:24 pm

    Where did you get those jars?!!!?!!!

    Reply

  13. Anisha

    June 23, 2018 at 6:24 pm

    Love! where did you get the jars for the carrots and hummus?

    Reply

  14. Chi2diana1

    June 23, 2018 at 6:24 pm

    That's the best oatmeal I've seen thus far

    Reply

  15. Pedro HH

    June 23, 2018 at 6:24 pm

    Raw oats are not assimilated by the body. Error.

    Reply

  16. lexican foreigner

    June 23, 2018 at 6:24 pm

    heheheee she said Nanas😊😳

    Reply

  17. Izzy M

    June 23, 2018 at 6:24 pm

    Where did you get all those mason jars from?!

    Reply

  18. Success Climb

    June 23, 2018 at 6:24 pm

    Thank you! 🙂 Every meal prep vid I see has meat in it! I'm glad to have found this

    Reply

  19. dhinsd12

    June 23, 2018 at 6:24 pm

    Thanks for this video! I'll be trying out some of this meals for sure! I'm a new vegan, so I'm still trying to learn how to get the protein I need and looking for meals like this 🙂 Thank you so MUCH!!!!

    Reply

  20. Leigh Frayn

    June 23, 2018 at 6:24 pm

    Love love your posts !!!! Where are you located?

    Reply

  21. Body Calisthena'

    June 23, 2018 at 6:24 pm

    You shouldn't eat unripe bananas

    Reply

  22. Denise Carbuccia

    June 23, 2018 at 6:24 pm

    Awesome

    Reply

  23. Rolando Reyes

    June 23, 2018 at 6:24 pm

    Where can I get mason jars with lids?

    Reply

  24. Glenda Gomez

    June 23, 2018 at 6:24 pm

    I'm not vegan but like to have 3-4 days out of the week vegan. Loved this video. So simple and all the food looks delicious! Def going to be using some this week for my prepping. Thank you!!!

    Reply

  25. Gabriela Barker

    June 23, 2018 at 6:24 pm

    Where do you get your containers?

    Reply

  26. Jose Flores

    June 23, 2018 at 6:24 pm

    Throw away that measuring crap and buy yourself a food scale

    Reply

  27. Learn Mathematics

    June 23, 2018 at 6:24 pm

    Rubbish

    Reply

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